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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 9:17 PM
β
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 11/12/23 @ 4:8 PM
241
kj
80
rpm
36
%
15
mph
Tuesday 8/8/23 @ 10:3 AM
β
212
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 8/8/23 @ 11:9 AM
116
kj
71
rpm
33
%
13
mph
Monday 7/24/23 @ 3:52 PM
β
223
kj
92
rpm
37
%
17
mph
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
Friday 7/28/23 @ 4:58 PM
173
kj
80
rpm
38
%
16
mph
Monday 6/19/23 @ 12:2 PM
β
218
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 6/15/23 @ 12:53 AM
154
kj
71
rpm
38
%
15
mph
Monday 3/6/23 @ 10:42 PM
260
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/25/22 @ 3:55 PM
β
371
kj
77
rpm
45
%
18
mph
Monday 1/16/23 @ 7:59 PM
β
206
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/17/23 @ 2:28 AM
0
kj
0
rpm
0
%
0
mph
Saturday 10/1/22 @ 2:31 PM
β
372
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/29/22 @ 2:4 PM
354
kj
81
rpm
38
%
16
mph
Tuesday 1/4/22 @ 3:42 PM
270
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 3:54 PM
β
351
kj
81
rpm
42
%
18
mph
Friday 7/16/21 @ 8:59 PM
279
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 7:7 PM
β
326
kj
77
rpm
43
%
17
mph
Tuesday 9/1/20 @ 12:15 PM
169
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 3:24 PM
β
195
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
302
kj
Monday 11/7/22
241
kj
Sunday 11/12/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
212
kj
Tuesday 8/8/23
116
kj
Tuesday 8/8/23
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
β
223
kj
Monday 7/24/23
173
kj
Friday 7/28/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
218
kj
Monday 6/19/23
154
kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Monday 3/6/23
β
371
kj
Friday 2/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
206
kj
Monday 1/16/23
0
kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Saturday 10/1/22
354
kj
Thursday 9/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
270
kj
Tuesday 1/4/22
β
351
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Friday 7/16/21
β
326
kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
169
kj
Tuesday 9/1/20
β
195
kj
Sunday 6/7/20
Previous Workouts
Next Workouts