Shake and Bake

Workouts

Monday 11/7/22 @ 9:17 PM
βœ…
302kj
87rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Tuesday 8/8/23 @ 10:3 AM
βœ…
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
Monday 7/24/23 @ 3:52 PM
βœ…
223kj
92rpm
37%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 7/28/23 @ 4:58 PM
173kj
80rpm
38%
16mph
Monday 6/19/23 @ 12:2 PM
βœ…
218kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 12:53 AM
154kj
71rpm
38%
15mph
Monday 3/6/23 @ 10:42 PM
260kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 3:55 PM
βœ…
371kj
77rpm
45%
18mph
Monday 1/16/23 @ 7:59 PM
βœ…
206kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Saturday 10/1/22 @ 2:31 PM
βœ…
372kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 2:4 PM
354kj
81rpm
38%
16mph
Tuesday 1/4/22 @ 3:42 PM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:54 PM
βœ…
351kj
81rpm
42%
18mph
Friday 7/16/21 @ 8:59 PM
279kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:7 PM
βœ…
326kj
77rpm
43%
17mph
Tuesday 9/1/20 @ 12:15 PM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 3:24 PM
βœ…
195kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 302 kj
Monday 11/7/22
241 kj
Sunday 11/12/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 212 kj
Tuesday 8/8/23
116 kj
Tuesday 8/8/23
30 min Power Zone Rock Ride
Ben Alldis
βœ… 223 kj
Monday 7/24/23
173 kj
Friday 7/28/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 218 kj
Monday 6/19/23
154 kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 3/6/23
βœ… 371 kj
Friday 2/25/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 206 kj
Monday 1/16/23
0 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Saturday 10/1/22
354 kj
Thursday 9/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
270 kj
Tuesday 1/4/22
βœ… 351 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 7/16/21
βœ… 326 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Tuesday 9/1/20
βœ… 195 kj
Sunday 6/7/20