Shake and Bake

Workouts

Friday 11/4/22 @ 12:5 AM
✅
209kj
59rpm
59%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/2/22 @ 4:43 PM
186kj
73rpm
46%
19mph
Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
266kj
82rpm
45%
19mph
Wednesday 5/13/20 @ 5:3 PM
368kj
69rpm
56%
20mph
30 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 10:15 AM
✅
416kj
84rpm
53%
22mph
Wednesday 1/22/20 @ 3:29 PM
✅
403kj
69rpm
59%
22mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 3:33 PM
152kj
74rpm
40%
16mph
Wednesday 11/20/19 @ 3:27 PM
✅
432kj
77rpm
57%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:24 PM
430kj
80rpm
55%
23mph
Thursday 8/8/19 @ 10:48 AM
203kj
77rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Tuesday 8/20/19 @ 2:3 PM
✅
227kj
85rpm
49%
21mph
Tuesday 2/6/18 @ 2:23 PM
✅
727kj
78rpm
59%
24mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 2:27 PM
606kj
77rpm
55%
22mph
Sunday 10/29/17 @ 1:24 PM
✅
661kj
79rpm
55%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:23 PM
637kj
86rpm
52%
23mph
Sunday 12/18/16 @ 2:21 PM
468kj
77rpm
50%
20mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 12/18/16 @ 2:27 PM
✅
579kj
79rpm
54%
22mph
Monday 2/8/16 @ 11:28 PM
303kj
81rpm
41%
17mph
45 min Metrics Ride
Alex Toussaint
Monday 2/8/16 @ 11:30 PM
✅
594kj
84rpm
52%
22mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 209 kj
Friday 11/4/22
186 kj
Wednesday 11/2/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 358 kj
Monday 11/29/21
266 kj
Monday 11/29/21
30 min Tabata Ride
Robin Arzón
368 kj
Wednesday 5/13/20
✅ 416 kj
Friday 5/22/20
30 min Motown Ride
Jenn Sherman
✅ 403 kj
Wednesday 1/22/20
152 kj
Wednesday 1/22/20
30 min Pop Ride
Jenn Sherman
✅ 432 kj
Wednesday 11/20/19
430 kj
Wednesday 11/20/19
20 min 80s Ride
Robin Arzón
203 kj
Thursday 8/8/19
✅ 227 kj
Tuesday 8/20/19
45 min Rock Ride
Jenn Sherman
✅ 727 kj
Tuesday 2/6/18
606 kj
Tuesday 2/6/18
45 min Low Impact Ride
Jenn Sherman
✅ 661 kj
Sunday 10/29/17
637 kj
Sunday 10/29/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
468 kj
Sunday 12/18/16
✅ 579 kj
Sunday 12/18/16
45 min Metrics Ride
Alex Toussaint
303 kj
Monday 2/8/16
✅ 594 kj
Monday 2/8/16