Shake and Bake
Workouts
Tuesday 5/2/23 @ 2:4 PM
159kj
79rpm
37%
15mph
Friday 3/3/23 @ 6:30 PM
✅
533kj
84rpm
58%
25mph
Monday 1/31/22 @ 4:42 PM
157kj
82rpm
42%
18mph
Wednesday 9/29/21 @ 3:56 PM
✅
350kj
87rpm
57%
25mph
Tuesday 7/6/21 @ 11:2 PM
47kj
78rpm
36%
15mph
Wednesday 6/23/21 @ 5:46 PM
✅
108kj
84rpm
47%
21mph
Friday 2/5/21 @ 5:6 PM
117kj
76rpm
53%
21mph
Saturday 5/1/21 @ 2:44 PM
✅
168kj
80rpm
60%
24mph
Wednesday 1/20/21 @ 6:47 PM
53kj
74rpm
39%
15mph
Sunday 3/28/21 @ 3:26 PM
✅
92kj
78rpm
47%
19mph
Friday 12/25/20 @ 4:33 PM
✅
72kj
74rpm
44%
17mph
Monday 11/11/19 @ 7:50 PM
50kj
84rpm
34%
15mph
Saturday 7/25/20 @ 4:56 PM
302kj
78rpm
48%
20mph
Saturday 7/25/20 @ 5:1 PM
✅
461kj
69rpm
65%
24mph
Sunday 3/29/20 @ 6:45 PM
476kj
82rpm
42%
18mph
Wednesday 5/20/20 @ 12:58 PM
✅
838kj
80rpm
55%
23mph
Sunday 4/12/20 @ 5:54 PM
52kj
76rpm
38%
15mph
Monday 1/27/20 @ 8:46 PM
✅
66kj
76rpm
42%
17mph
Thursday 1/30/20 @ 4:44 PM
105kj
86rpm
39%
17mph
Saturday 4/4/20 @ 3:33 PM
✅
131kj
79rpm
45%
19mph