Shake and Bake
Workouts
Monday 1/8/24 @ 12:2 PM
9kj
82rpm
35%
15mph
Saturday 1/13/24 @ 2:49 PM
✅
254kj
67rpm
50%
19mph
Tuesday 7/25/23 @ 10:23 AM
✅
196kj
86rpm
44%
20mph
Wednesday 7/26/23 @ 12:43 AM
136kj
75rpm
42%
17mph
Saturday 6/24/23 @ 6:59 PM
✅
166kj
84rpm
47%
21mph
Sunday 6/25/23 @ 11:26 PM
77kj
68rpm
40%
15mph
Thursday 2/23/23 @ 11:22 AM
✅
97kj
83rpm
45%
20mph
Friday 3/3/23 @ 1:28 PM
66kj
54rpm
53%
17mph
Friday 11/4/22 @ 10:21 AM
✅
337kj
78rpm
52%
21mph
Friday 11/4/22 @ 12:38 AM
183kj
66rpm
44%
16mph
Tuesday 10/11/22 @ 10:24 AM
✅
101kj
88rpm
44%
20mph
Saturday 10/1/22 @ 12:6 AM
40kj
57rpm
42%
14mph
Sunday 6/26/22 @ 4:30 PM
✅
251kj
85rpm
49%
22mph
Thursday 8/18/22 @ 12:25 PM
54kj
66rpm
31%
11mph
Sunday 5/8/22 @ 4:3 PM
0kj
0rpm
41%
0mph
Sunday 5/8/22 @ 10:28 PM
✅
110kj
72rpm
40%
16mph
Thursday 2/17/22 @ 10:59 AM
337kj
85rpm
48%
21mph
Thursday 2/17/22 @ 11:32 AM
✅
353kj
75rpm
53%
21mph
Monday 12/20/21 @ 10:44 AM
✅
98kj
89rpm
43%
20mph
Wednesday 12/22/21 @ 11:57 AM
36kj
60rpm
39%
13mph
Workouts
40
kj
Saturday 10/1/22
337
kj
Thursday 2/17/22