Shake and Bake
Workouts
Monday 1/29/24 @ 12:26 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 10:33 AM
✅
146kj
83rpm
41%
17mph
Thursday 1/25/24 @ 5:47 PM
kj
rpm
%
0mph
Friday 4/1/22 @ 10:33 AM
✅
148kj
83rpm
41%
18mph
Wednesday 1/24/24 @ 12:24 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 10:31 AM
✅
170kj
79rpm
45%
19mph
Tuesday 1/23/24 @ 11:46 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 10:28 PM
✅
164kj
87rpm
41%
18mph
Monday 1/22/24 @ 7:16 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 6:49 PM
✅
177kj
81rpm
45%
19mph
Friday 1/19/24 @ 7:30 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 10:52 PM
✅
206kj
82rpm
48%
20mph
Friday 1/19/24 @ 5:6 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 1:32 PM
✅
175kj
83rpm
44%
19mph
Friday 1/19/24 @ 11:4 AM
kj
rpm
%
0mph
Sunday 8/15/21 @ 9:39 PM
✅
195kj
88rpm
44%
20mph
Tuesday 12/13/22 @ 8:23 PM
✅
193kj
82rpm
52%
22mph
Tuesday 9/17/19 @ 12:12 AM
108kj
88rpm
39%
17mph
Monday 7/27/20 @ 8:6 PM
✅
188kj
79rpm
47%
19mph
Sunday 8/9/20 @ 3:33 PM
112kj
77rpm
39%
16mph