Shake and Bake

Workouts

Wednesday 1/24/24 @ 5:9 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/25/22 @ 5:8 PM
282kj
85rpm
52%
23mph
Thursday 1/18/24 @ 1:38 PM
kj
rpm
%
0mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:38 PM
164kj
79rpm
53%
22mph
Thursday 1/11/24 @ 5:12 PM
kj
rpm
%
0mph
20 min Pop Ride
Olivia Amato
Tuesday 11/24/20 @ 10:55 PM
250kj
87rpm
48%
22mph
Friday 6/30/23 @ 7:21 PM
249kj
89rpm
54%
24mph
15 min Low Impact Ride
Robin Arzón
Monday 10/23/23 @ 4:14 PM
204kj
76rpm
55%
22mph
Saturday 6/20/20 @ 4:28 PM
150kj
89rpm
44%
20mph
15 min Classic Rock Ride
Olivia Amato
Thursday 8/17/23 @ 4:50 PM
219kj
80rpm
55%
23mph
Monday 12/12/22 @ 8:50 PM
122kj
77rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 6/8/21 @ 4:7 PM
161kj
75rpm
61%
24mph
Friday 11/25/22 @ 8:40 PM
270kj
77rpm
56%
22mph
20 min 80s Pop Ride
Hannah Frankson
Thursday 11/24/22 @ 5:49 PM
301kj
80rpm
59%
23mph
Thursday 1/20/22 @ 8:51 PM
111kj
76rpm
52%
21mph
10 min Climb Ride
Emma Lovewell
Friday 1/7/22 @ 4:45 PM
173kj
75rpm
63%
24mph
Tuesday 1/14/20 @ 9:11 PM
111kj
84rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/16/21 @ 5:42 PM
128kj
91rpm
48%
22mph
Wednesday 10/28/20 @ 8:7 PM
93kj
80rpm
47%
19mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/20/20 @ 8:18 PM
63kj
79rpm
40%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
kj
Wednesday 1/24/24
282 kj
Tuesday 1/25/22
20 min House Ride
Jess King
kj
Thursday 1/18/24
164 kj
Wednesday 6/23/21
20 min Pop Ride
Olivia Amato
kj
Thursday 1/11/24
250 kj
Tuesday 11/24/20
15 min Low Impact Ride
Robin Arzón
249 kj
Friday 6/30/23
204 kj
Monday 10/23/23
15 min Classic Rock Ride
Olivia Amato
150 kj
Saturday 6/20/20
219 kj
Thursday 8/17/23
10 min Climb Ride
Ben Alldis
122 kj
Monday 12/12/22
161 kj
Tuesday 6/8/21
20 min 80s Pop Ride
Hannah Frankson
270 kj
Friday 11/25/22
301 kj
Thursday 11/24/22
10 min Climb Ride
Emma Lovewell
111 kj
Thursday 1/20/22
173 kj
Friday 1/7/22
10 min Low Impact Ride
Leanne Hainsby
111 kj
Tuesday 1/14/20
128 kj
Sunday 5/16/21
10 min Low Impact Ride
Leanne Hainsby
93 kj
Wednesday 10/28/20
63 kj
Monday 1/20/20