Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:37 PM
✅
136kj
74rpm
43%
17mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 9/28/23 @ 1:1 PM
100kj
78rpm
36%
15mph
Tuesday 4/19/22 @ 11:31 PM
103kj
70rpm
41%
15mph
20 min 80s Ride
Hannah Corbin
Monday 4/4/22 @ 11:26 AM
✅
124kj
73rpm
42%
16mph
Sunday 3/27/22 @ 9:28 PM
217kj
65rpm
42%
15mph
45 min 80s Ride
Cody Rigsby
Sunday 6/23/19 @ 3:12 PM
✅
279kj
76rpm
41%
16mph
Saturday 11/6/21 @ 10:41 PM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/3/21 @ 1:54 PM
✅
47kj
85rpm
33%
15mph
Thursday 5/13/21 @ 10:21 PM
161kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/20/21 @ 12:1 PM
✅
185kj
71rpm
42%
16mph
Thursday 4/23/20 @ 10:33 PM
147kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Friday 4/10/20 @ 10:1 PM
81kj
74rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:12 PM
✅
118kj
74rpm
46%
18mph
Thursday 4/2/20 @ 9:33 PM
213kj
74rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:15 AM
✅
301kj
77rpm
42%
17mph
Tuesday 7/9/19 @ 11:13 PM
153kj
73rpm
39%
15mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 1:16 PM
✅
236kj
75rpm
46%
18mph
Tuesday 6/11/19 @ 9:4 PM
201kj
73rpm
37%
14mph
45 min Groove Ride
Cody Rigsby
Saturday 6/8/19 @ 12:24 PM
✅
281kj
75rpm
42%
16mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
✅ 136 kj
Tuesday 9/19/23
100 kj
Thursday 9/28/23
20 min 80s Ride
Hannah Corbin
103 kj
Tuesday 4/19/22
✅ 124 kj
Monday 4/4/22
45 min 80s Ride
Cody Rigsby
217 kj
Sunday 3/27/22
✅ 279 kj
Sunday 6/23/19
10 min Low Impact Ride
Ben Alldis
41 kj
Saturday 11/6/21
✅ 47 kj
Wednesday 11/3/21
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Thursday 5/13/21
✅ 185 kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 4/23/20
✅ 221 kj
Wednesday 4/15/20
15 min Pop Ride
Cody Rigsby
81 kj
Friday 4/10/20
✅ 118 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 4/2/20
✅ 301 kj
Wednesday 2/19/20
30 min 80s Pop Ride
Cody Rigsby
153 kj
Tuesday 7/9/19
✅ 236 kj
Saturday 7/13/19
45 min Groove Ride
Cody Rigsby
201 kj
Tuesday 6/11/19
✅ 281 kj
Saturday 6/8/19