Shake and Bake
Workouts
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Friday 11/11/22 @ 11:19 AM
✅
401kj
77rpm
45%
17mph
Wednesday 1/12/22 @ 4:18 PM
235kj
83rpm
35%
15mph
Tuesday 1/11/22 @ 11:20 AM
✅
442kj
79rpm
43%
18mph
Wednesday 7/28/21 @ 8:37 PM
250kj
89rpm
34%
15mph
Sunday 1/16/22 @ 5:12 PM
✅
506kj
89rpm
45%
20mph
Saturday 10/3/20 @ 6:3 PM
351kj
87rpm
36%
16mph
Saturday 8/21/21 @ 4:2 PM
✅
808kj
90rpm
49%
22mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Tuesday 7/20/21 @ 11:25 PM
✅
546kj
93rpm
46%
21mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Monday 2/25/19 @ 8:10 PM
241kj
83rpm
36%
16mph
Wednesday 2/27/19 @ 12:56 AM
✅
613kj
84rpm
53%
22mph
Thursday 1/17/19 @ 4:4 PM
249kj
78rpm
38%
16mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Thursday 1/10/19 @ 9:11 PM
324kj
82rpm
36%
16mph
Wednesday 1/9/19 @ 11:27 PM
✅
833kj
82rpm
54%
23mph
Sunday 10/21/18 @ 10:29 PM
340kj
84rpm
37%
16mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
Workouts
236
kj
Thursday 11/3/22
239
kj
Thursday 7/15/21
173
kj
Monday 8/31/20
241
kj
Monday 2/25/19
249
kj
Thursday 1/17/19
324
kj
Thursday 1/10/19
340
kj
Sunday 10/21/18