Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:56 PM
34kj
82rpm
29%
13mph
Friday 6/9/23 @ 1:46 PM
✅
65kj
86rpm
38%
17mph
Friday 1/13/23 @ 6:39 PM
158kj
82rpm
36%
15mph
Tuesday 12/27/22 @ 11:52 PM
✅
209kj
84rpm
36%
17mph
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Thursday 11/3/22 @ 7:12 PM
✅
311kj
78rpm
40%
17mph
Wednesday 7/28/21 @ 8:37 PM
250kj
89rpm
34%
15mph
Tuesday 1/18/22 @ 4:49 PM
✅
307kj
82rpm
38%
16mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Monday 1/3/22 @ 4:14 PM
✅
300kj
78rpm
41%
17mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Saturday 1/30/21 @ 7:39 PM
✅
197kj
83rpm
44%
17mph
Wednesday 1/13/21 @ 5:8 PM
129kj
85rpm
39%
17mph
Friday 1/8/21 @ 3:32 AM
✅
143kj
76rpm
44%
17mph
Tuesday 8/25/20 @ 4:19 PM
✅
301kj
88rpm
37%
17mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Monday 2/25/19 @ 8:10 PM
✅
241kj
83rpm
36%
16mph
Thursday 2/28/19 @ 9:44 AM
230kj
80rpm
36%
15mph
Sunday 10/21/18 @ 10:29 PM
340kj
84rpm
37%
16mph
Saturday 12/2/17 @ 5:42 PM
✅
440kj
74rpm
45%
18mph
Workouts
34
kj
Wednesday 2/15/23
158
kj
Friday 1/13/23
236
kj
Thursday 11/3/22
216
kj
Sunday 1/2/22
173
kj
Monday 8/31/20
230
kj
Thursday 2/28/19
340
kj
Sunday 10/21/18