Shake and Bake
Workouts
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Saturday 11/12/22 @ 6:29 PM
✅
340kj
73rpm
45%
18mph
Monday 6/7/21 @ 8:44 PM
259kj
85rpm
36%
16mph
Monday 6/7/21 @ 5:19 PM
✅
413kj
77rpm
46%
19mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Saturday 1/1/22 @ 10:22 PM
✅
401kj
77rpm
46%
19mph
Friday 7/30/21 @ 4:52 PM
265kj
88rpm
36%
16mph
Friday 8/6/21 @ 8:57 PM
✅
418kj
74rpm
48%
19mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Thursday 2/18/21 @ 9:15 PM
✅
495kj
72rpm
47%
18mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Thursday 9/3/20 @ 5:30 PM
✅
266kj
90rpm
42%
19mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Wednesday 10/7/20 @ 5:14 PM
✅
374kj
88rpm
41%
18mph
Thursday 9/10/20 @ 3:31 PM
✅
193kj
89rpm
37%
17mph
Friday 2/1/19 @ 6:32 PM
177kj
80rpm
39%
16mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Tuesday 7/14/20 @ 4:57 PM
✅
407kj
87rpm
43%
19mph
Thursday 8/1/19 @ 8:46 PM
186kj
86rpm
37%
16mph
Wednesday 7/31/19 @ 3:28 PM
✅
252kj
87rpm
42%
19mph
Workouts
236
kj
Thursday 11/3/22
259
kj
Monday 6/7/21
216
kj
Sunday 1/2/22
173
kj
Monday 8/31/20
266
kj
Monday 10/5/20
186
kj
Thursday 8/1/19