Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 3:21 PM
154kj
86rpm
34%
15mph
Friday 8/18/23 @ 2:22 PM
✅
224kj
84rpm
40%
17mph
Sunday 6/6/21 @ 9:40 PM
163kj
89rpm
34%
16mph
Wednesday 12/15/21 @ 2:38 PM
✅
207kj
88rpm
38%
17mph
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 4:58 PM
✅
456kj
83rpm
42%
18mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Saturday 7/31/21 @ 3:59 PM
✅
641kj
81rpm
44%
19mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Thursday 4/16/20 @ 2:50 PM
✅
369kj
80rpm
44%
18mph
Friday 1/1/21 @ 9:37 PM
302kj
83rpm
40%
17mph
Tuesday 3/2/21 @ 2:9 PM
✅
317kj
75rpm
43%
17mph
Friday 11/13/20 @ 9:31 PM
390kj
87rpm
38%
17mph
Monday 9/7/20 @ 3:33 PM
✅
533kj
84rpm
44%
19mph
Monday 10/26/20 @ 6:12 PM
275kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 1:41 PM
✅
289kj
67rpm
45%
16mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
Saturday 6/13/20 @ 2:18 PM
✅
515kj
80rpm
45%
19mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
Tuesday 10/8/19 @ 1:29 PM
✅
520kj
81rpm
44%
19mph
milehijill
Denver, CO
4
VS
amazonnthemtns
Colorado Springs
183
🔥
Workouts
154
kj
Wednesday 9/13/23
163
kj
Sunday 6/6/21
kj
Friday 10/22/21
0
kj
Wednesday 10/13/21
253
kj
Wednesday 5/12/21
302
kj
Friday 1/1/21
390
kj
Friday 11/13/20
372
kj
Friday 6/12/20
339
kj
Sunday 10/6/19