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Shake and Bake
megsincanada
π¨π¦ Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, π¨π¦
138 π₯
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Monday 2/17/20 @ 9:10 PM
191
kj
87
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 6:55 PM
β
359
kj
87
rpm
40
%
18
mph
Thursday 11/10/22 @ 9:26 PM
121
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Thursday 11/10/22 @ 11:44 AM
β
171
kj
78
rpm
38
%
16
mph
Friday 12/24/21 @ 8:19 PM
134
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Saturday 12/26/20 @ 10:31 AM
β
151
kj
80
rpm
36
%
15
mph
Sunday 2/7/21 @ 7:54 PM
168
kj
81
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 1:10 PM
β
196
kj
88
rpm
37
%
17
mph
Sunday 9/13/20 @ 5:36 PM
177
kj
77
rpm
39
%
16
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:21 PM
β
186
kj
84
rpm
37
%
16
mph
Monday 9/7/20 @ 8:47 PM
352
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:14 PM
β
391
kj
78
rpm
41
%
17
mph
Saturday 4/25/20 @ 4:22 PM
296
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 2:32 PM
β
447
kj
78
rpm
43
%
17
mph
Thursday 4/9/20 @ 10:27 PM
213
kj
79
rpm
42
%
17
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/15/20 @ 10:25 PM
β
238
kj
77
rpm
44
%
18
mph
Sunday 3/22/20 @ 7:19 PM
166
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 4:7 PM
β
224
kj
83
rpm
40
%
17
mph
Saturday 2/1/20 @ 6:1 PM
244
kj
81
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 12:39 PM
β
438
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
megsincanada
π¨π¦ Ottawa #pelomates
4
Beat 60to100isfine
VS
60to100isfine
AB, π¨π¦
138 π₯
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Monday 2/17/20
β
359
kj
Monday 2/17/20
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
121
kj
Thursday 11/10/22
β
171
kj
Thursday 11/10/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
134
kj
Friday 12/24/21
β
151
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 2/7/21
β
196
kj
Monday 2/1/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 9/13/20
β
186
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Monday 9/7/20
β
391
kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 4/25/20
β
447
kj
Thursday 4/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
213
kj
Thursday 4/9/20
β
238
kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
166
kj
Sunday 3/22/20
β
224
kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Saturday 2/1/20
β
438
kj
Thursday 1/30/20
Previous Workouts
Next Workouts