Shake and Bake

Workouts

Monday 2/17/20 @ 9:10 PM
191kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:55 PM
βœ…
359kj
87rpm
40%
18mph
Thursday 11/10/22 @ 9:26 PM
121kj
76rpm
33%
13mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 11:44 AM
βœ…
171kj
78rpm
38%
16mph
Friday 12/24/21 @ 8:19 PM
134kj
76rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 10:31 AM
βœ…
151kj
80rpm
36%
15mph
Sunday 2/7/21 @ 7:54 PM
168kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:10 PM
βœ…
196kj
88rpm
37%
17mph
Sunday 9/13/20 @ 5:36 PM
177kj
77rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:21 PM
βœ…
186kj
84rpm
37%
16mph
Monday 9/7/20 @ 8:47 PM
352kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:14 PM
βœ…
391kj
78rpm
41%
17mph
Saturday 4/25/20 @ 4:22 PM
296kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:32 PM
βœ…
447kj
78rpm
43%
17mph
Thursday 4/9/20 @ 10:27 PM
213kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:25 PM
βœ…
238kj
77rpm
44%
18mph
Sunday 3/22/20 @ 7:19 PM
166kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/16/20 @ 4:7 PM
βœ…
224kj
83rpm
40%
17mph
Saturday 2/1/20 @ 6:1 PM
244kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 12:39 PM
βœ…
438kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 2/17/20
βœ… 359 kj
Monday 2/17/20
30 min Power Zone Endurance Rock
Ben Alldis
121 kj
Thursday 11/10/22
βœ… 171 kj
Thursday 11/10/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
134 kj
Friday 12/24/21
βœ… 151 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 2/7/21
βœ… 196 kj
Monday 2/1/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 9/13/20
βœ… 186 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 9/7/20
βœ… 391 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 4/25/20
βœ… 447 kj
Thursday 4/23/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
213 kj
Thursday 4/9/20
βœ… 238 kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
166 kj
Sunday 3/22/20
βœ… 224 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 2/1/20
βœ… 438 kj
Thursday 1/30/20