Shake and Bake

Workouts

Monday 5/30/22 @ 1:10 PM
163kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Tuesday 5/31/22 @ 3:35 PM
βœ…
172kj
83rpm
43%
18mph
Monday 5/18/20 @ 12:27 PM
372kj
85rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
469kj
88rpm
54%
23mph
Thursday 10/24/19 @ 10:40 AM
βœ…
269kj
85rpm
51%
22mph
20 min HIIT Ride
Ally Love
Thursday 11/28/19 @ 3:29 PM
248kj
80rpm
52%
21mph
Friday 9/20/19 @ 12:1 PM
βœ…
276kj
86rpm
52%
22mph
20 min HIIT Ride
Denis Morton
Friday 11/8/19 @ 2:52 PM
243kj
89rpm
47%
21mph
Thursday 2/21/19 @ 12:24 PM
βœ…
306kj
77rpm
58%
23mph
20 min HIIT Ride
Christine D'Ercole
Saturday 4/20/19 @ 2:23 PM
270kj
83rpm
52%
22mph
Friday 12/7/18 @ 2:53 PM
βœ…
268kj
81rpm
54%
22mph
20 min Low Impact Ride
Denis Morton
Sunday 12/9/18 @ 5:42 PM
236kj
93rpm
46%
21mph
Friday 10/26/18 @ 2:8 AM
βœ…
303kj
80rpm
57%
23mph
20 min HIIT Ride
Robin ArzΓ³n
Sunday 10/21/18 @ 2:48 PM
266kj
82rpm
52%
22mph
Friday 10/19/18 @ 1:53 PM
βœ…
305kj
83rpm
55%
23mph
20 min 80s Ride
Denis Morton
Saturday 10/20/18 @ 6:48 PM
279kj
89rpm
50%
22mph
Tuesday 6/12/18 @ 10:42 AM
βœ…
183kj
78rpm
53%
21mph
15 min HIIT Ride
Denis Morton
Wednesday 6/13/18 @ 12:15 PM
172kj
82rpm
49%
21mph
Monday 9/4/17 @ 12:18 PM
βœ…
260kj
87rpm
50%
22mph
20 min HIIT Ride
Matt Wilpers
Wednesday 11/1/17 @ 2:12 PM
196kj
89rpm
42%
19mph

Workouts

20 min 80s Ride
Denis Morton
163 kj
Monday 5/30/22
βœ… 172 kj
Tuesday 5/31/22
30 min The Last Dance Ride
Alex Toussaint
372 kj
Monday 5/18/20
βœ… 469 kj
Saturday 5/16/20
20 min HIIT Ride
Ally Love
βœ… 269 kj
Thursday 10/24/19
248 kj
Thursday 11/28/19
20 min HIIT Ride
Denis Morton
βœ… 276 kj
Friday 9/20/19
243 kj
Friday 11/8/19
20 min HIIT Ride
Christine D'Ercole
βœ… 306 kj
Thursday 2/21/19
270 kj
Saturday 4/20/19
20 min Low Impact Ride
Denis Morton
βœ… 268 kj
Friday 12/7/18
236 kj
Sunday 12/9/18
20 min HIIT Ride
Robin ArzΓ³n
βœ… 303 kj
Friday 10/26/18
266 kj
Sunday 10/21/18
20 min 80s Ride
Denis Morton
βœ… 305 kj
Friday 10/19/18
279 kj
Saturday 10/20/18
15 min HIIT Ride
Denis Morton
βœ… 183 kj
Tuesday 6/12/18
172 kj
Wednesday 6/13/18
20 min HIIT Ride
Matt Wilpers
βœ… 260 kj
Monday 9/4/17
196 kj
Wednesday 11/1/17