Shake and Bake
Workouts
Tuesday 1/21/20 @ 1:0 PM
✅
810kj
84rpm
52%
22mph
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Thursday 2/6/20 @ 1:22 PM
✅
604kj
85rpm
52%
22mph
Monday 2/10/20 @ 7:51 PM
380kj
85rpm
42%
18mph
Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Tuesday 9/19/17 @ 10:26 AM
✅
754kj
78rpm
54%
22mph
Saturday 4/21/18 @ 2:7 PM
514kj
79rpm
46%
19mph
Friday 10/20/17 @ 11:0 AM
✅
552kj
82rpm
51%
22mph
Thursday 10/18/18 @ 8:43 PM
344kj
86rpm
41%
18mph
Friday 9/14/18 @ 10:50 AM
✅
450kj
85rpm
55%
23mph
Monday 7/30/18 @ 2:20 PM
242kj
81rpm
43%
18mph
Sunday 1/21/18 @ 2:18 PM
✅
284kj
80rpm
56%
23mph
Friday 1/19/18 @ 7:39 PM
149kj
84rpm
42%
18mph
Sunday 1/7/18 @ 1:27 PM
✅
586kj
79rpm
54%
22mph
Sunday 1/7/18 @ 5:1 PM
330kj
83rpm
41%
18mph
Tuesday 11/7/17 @ 11:57 AM
✅
561kj
83rpm
51%
21mph
Friday 11/10/17 @ 7:0 PM
335kj
83rpm
40%
17mph
Wednesday 7/19/17 @ 10:21 AM
✅
475kj
73rpm
52%
20mph
Saturday 7/22/17 @ 2:20 PM
330kj
68rpm
47%
17mph
Workouts
452
kj
Thursday 7/16/20
514
kj
Saturday 4/21/18
344
kj
Thursday 10/18/18
335
kj
Friday 11/10/17