Shake and Bake

Workouts

Friday 12/3/21 @ 2:14 PM
✅
175kj
76rpm
47%
19mph
20 min Climb Ride
Hannah Frankson
Tuesday 11/23/21 @ 11:31 PM
146kj
68rpm
47%
17mph
Friday 3/19/21 @ 1:57 PM
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 4/1/21 @ 11:3 PM
✅
68kj
82rpm
40%
17mph
Sunday 2/21/21 @ 1:58 PM
✅
214kj
80rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 3:29 PM
176kj
75rpm
41%
16mph
Saturday 1/23/21 @ 1:11 PM
187kj
80rpm
39%
16mph
30 min Classic Rock Ride
Jess King
Saturday 8/8/20 @ 11:24 PM
✅
204kj
78rpm
41%
17mph
Saturday 12/19/20 @ 1:35 PM
✅
142kj
81rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 12:17 AM
125kj
76rpm
41%
16mph
Friday 12/18/20 @ 2:15 PM
✅
202kj
80rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 5:15 PM
172kj
77rpm
39%
16mph
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:52 PM
201kj
76rpm
43%
17mph
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:15 PM
171kj
74rpm
41%
16mph
Monday 10/22/18 @ 11:20 AM
✅
445kj
81rpm
56%
23mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/13/18 @ 1:52 PM
182kj
72rpm
43%
16mph
Wednesday 11/28/18 @ 11:51 AM
✅
414kj
76rpm
57%
23mph
30 min 80s Ride
Leanne Hainsby
Sunday 11/25/18 @ 3:8 PM
175kj
68rpm
43%
16mph

Workouts

20 min Climb Ride
Hannah Frankson
✅ 175 kj
Friday 12/3/21
146 kj
Tuesday 11/23/21
10 min Low Impact Ride
Denis Morton
67 kj
Friday 3/19/21
✅ 68 kj
Thursday 4/1/21
30 min Classic Rock Ride
Denis Morton
✅ 214 kj
Sunday 2/21/21
176 kj
Saturday 2/20/21
30 min Classic Rock Ride
Jess King
187 kj
Saturday 1/23/21
✅ 204 kj
Saturday 8/8/20
20 min Holiday Ride
Robin Arzón
✅ 142 kj
Saturday 12/19/20
125 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 202 kj
Friday 12/18/20
172 kj
Sunday 12/20/20
30 min Madonna Ride
Robin Arzón
✅ 382 kj
Saturday 6/29/19
201 kj
Saturday 6/29/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 457 kj
Monday 12/17/18
171 kj
Friday 11/16/18
30 min Hip Hop Ride
Robin Arzón
✅ 445 kj
Monday 10/22/18
182 kj
Thursday 12/13/18
30 min 80s Ride
Leanne Hainsby
✅ 414 kj
Wednesday 11/28/18
175 kj
Sunday 11/25/18