Shake and Bake
Workouts
Friday 12/8/23 @ 9:29 PM
307kj
73rpm
51%
20mph
Wednesday 1/17/24 @ 10:46 AM
✅
404kj
70rpm
62%
22mph
Friday 1/12/24 @ 10:9 PM
423kj
75rpm
49%
19mph
Saturday 1/13/24 @ 4:53 PM
✅
628kj
69rpm
65%
22mph
Saturday 1/21/23 @ 12:19 PM
401kj
74rpm
48%
19mph
Tuesday 1/3/23 @ 4:30 PM
✅
618kj
70rpm
62%
22mph
Thursday 11/26/20 @ 12:55 PM
515kj
76rpm
53%
21mph
Thursday 11/26/20 @ 12:55 PM
✅
548kj
74rpm
54%
21mph
Thursday 8/27/20 @ 7:0 PM
317kj
76rpm
52%
20mph
Monday 9/7/20 @ 4:48 PM
✅
369kj
76rpm
54%
21mph
Wednesday 7/15/20 @ 12:21 PM
✅
326kj
76rpm
52%
20mph
Friday 3/27/20 @ 10:29 AM
270kj
80rpm
46%
19mph
Tuesday 3/24/20 @ 12:5 PM
311kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 10:24 AM
✅
412kj
72rpm
58%
22mph
Tuesday 6/30/20 @ 5:49 PM
322kj
73rpm
53%
20mph
Monday 6/29/20 @ 10:15 AM
✅
375kj
74rpm
56%
21mph
Monday 4/13/20 @ 2:59 PM
✅
336kj
75rpm
53%
21mph
Monday 4/13/20 @ 10:29 AM
327kj
77rpm
51%
20mph
Thursday 4/2/20 @ 12:17 PM
294kj
80rpm
48%
20mph
Friday 4/10/20 @ 10:25 AM
✅
322kj
81rpm
49%
20mph
Workouts
307
kj
Friday 12/8/23
401
kj
Saturday 1/21/23
515
kj
Thursday 11/26/20
311
kj
Tuesday 3/24/20
322
kj
Tuesday 6/30/20