Shake and Bake

Workouts

Monday 11/2/20 @ 3:57 PM
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
293kj
75rpm
42%
17mph
Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 9:50 PM
✅
205kj
82rpm
40%
17mph
Sunday 6/23/19 @ 5:31 PM
416kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
✅
437kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 3:56 PM
267kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 5:30 PM
✅
312kj
78rpm
41%
17mph
Thursday 6/13/19 @ 7:1 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 3:31 PM
✅
318kj
85rpm
39%
17mph
Monday 2/18/19 @ 5:28 PM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 4:36 PM
✅
333kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
240 kj
Monday 11/2/20
✅ 293 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
174 kj
Sunday 11/1/20
✅ 205 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 6/23/19
✅ 437 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 6/16/20
✅ 312 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 6/13/19
✅ 318 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
311 kj
Monday 2/18/19
✅ 333 kj
Monday 2/18/19