Shake and Bake

Workouts

Monday 6/22/20 @ 9:48 PM
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:20 AM
548kj
93rpm
46%
21mph
Wednesday 1/18/23 @ 12:28 AM
190kj
87rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 12:10 AM
263kj
95rpm
39%
19mph
Saturday 11/19/22 @ 6:50 PM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 4:54 PM
314kj
94rpm
43%
20mph
Saturday 8/13/22 @ 1:9 PM
211kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:8 PM
341kj
96rpm
44%
21mph
Thursday 10/28/21 @ 11:56 PM
117kj
81rpm
39%
16mph
20 min Disco Ride
Jenn Sherman
Saturday 12/25/21 @ 5:36 PM
215kj
94rpm
43%
20mph
Wednesday 11/18/20 @ 10:55 PM
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 11:33 PM
491kj
92rpm
44%
21mph
Monday 11/9/20 @ 10:35 PM
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:43 AM
434kj
89rpm
43%
20mph
Tuesday 7/13/21 @ 10:18 PM
142kj
86rpm
40%
17mph
20 min Disco Ride
Jenn Sherman
Thursday 6/24/21 @ 3:56 PM
217kj
90rpm
45%
20mph
Saturday 2/13/21 @ 4:47 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:1 AM
388kj
86rpm
42%
19mph
Wednesday 1/13/21 @ 1:11 AM
118kj
81rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/31/21 @ 11:44 PM
186kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 6/22/20
548 kj
Tuesday 2/21/23
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Wednesday 1/18/23
263 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Denis Morton
193 kj
Saturday 11/19/22
314 kj
Saturday 2/12/22
30 min Lizzo Two for One Ride
Jess & Robin
211 kj
Saturday 8/13/22
341 kj
Monday 7/18/22
20 min Disco Ride
Jenn Sherman
117 kj
Thursday 10/28/21
215 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 11/18/20
491 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 11/9/20
434 kj
Thursday 8/26/21
20 min Disco Ride
Jenn Sherman
142 kj
Tuesday 7/13/21
217 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Saturday 2/13/21
388 kj
Thursday 2/11/21
20 min Year of Yes Ride
Robin Arzón
118 kj
Wednesday 1/13/21
186 kj
Sunday 1/31/21