Shake and Bake

Workouts

Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 6:57 PM
522kj
80rpm
45%
19mph
Sunday 3/12/23 @ 10:5 PM
✅
663kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:6 PM
561kj
77rpm
47%
19mph
Saturday 6/12/21 @ 11:3 PM
✅
652kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:1 PM
538kj
75rpm
48%
19mph
Monday 12/14/20 @ 2:51 PM
✅
447kj
80rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:26 AM
375kj
76rpm
46%
18mph
Monday 4/12/21 @ 1:48 PM
✅
273kj
83rpm
45%
19mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 12:40 PM
196kj
82rpm
42%
18mph
Thursday 4/1/21 @ 1:42 PM
✅
303kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 10:29 AM
250kj
78rpm
45%
18mph
Monday 11/23/20 @ 11:32 PM
✅
489kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:48 PM
413kj
80rpm
45%
19mph
Monday 5/18/20 @ 2:10 PM
✅
282kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:1 PM
235kj
79rpm
44%
18mph
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 9:51 AM
341kj
80rpm
42%
18mph
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:2 PM
407kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 8/11/23
522 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Sunday 3/12/23
561 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 6/12/21
538 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Monday 12/14/20
375 kj
Wednesday 12/16/20
30 min 80s Ride
Denis Morton
✅ 273 kj
Monday 4/12/21
196 kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 4/1/21
250 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 11/23/20
413 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 5/18/20
235 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Friday 8/14/20
341 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 6/8/20
407 kj
Wednesday 6/10/20