Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:51 AM
476kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:24 PM
186kj
83rpm
32%
14mph
Thursday 9/29/22 @ 11:50 PM
517kj
85rpm
47%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 1:40 PM
184kj
76rpm
34%
14mph
Saturday 7/16/22 @ 1:26 PM
292kj
73rpm
51%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:44 PM
108kj
62rpm
38%
13mph
Sunday 7/17/22 @ 10:12 PM
481kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 1:55 PM
177kj
78rpm
33%
13mph
Thursday 5/26/22 @ 12:49 AM
374kj
78rpm
53%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 12:19 PM
148kj
66rpm
41%
15mph
Wednesday 10/13/21 @ 9:8 PM
492kj
82rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:43 PM
176kj
77rpm
33%
13mph
Thursday 8/26/21 @ 11:6 PM
469kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:17 PM
183kj
85rpm
31%
14mph
Thursday 12/17/20 @ 2:58 PM
269kj
78rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:11 PM
133kj
79rpm
35%
14mph
Thursday 10/29/20 @ 1:46 PM
229kj
77rpm
47%
18mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 12:16 PM
113kj
70rpm
39%
14mph
Saturday 9/26/20 @ 6:14 PM
493kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:4 PM
202kj
84rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
476 kj
Tuesday 8/8/23
186 kj
Wednesday 2/10/21
45 min Power Zone Ride
Ben Alldis
517 kj
Thursday 9/29/22
184 kj
Thursday 8/19/21
30 min Lizzo Two for One Ride
Jess & Robin
292 kj
Saturday 7/16/22
108 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Ben Alldis
481 kj
Sunday 7/17/22
177 kj
Thursday 7/29/21
30 min The Greatest Showman Ride
Robin Arzón
374 kj
Thursday 5/26/22
148 kj
Monday 4/13/20
45 min Power Zone Ride
Ben Alldis
492 kj
Wednesday 10/13/21
176 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 8/26/21
183 kj
Sunday 11/15/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
269 kj
Thursday 12/17/20
133 kj
Wednesday 12/16/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
229 kj
Thursday 10/29/20
113 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
493 kj
Saturday 9/26/20
202 kj
Monday 9/28/20