Shake and Bake
VS
Workouts
Monday 11/23/20 @ 11:32 PM
✅
489kj
91rpm
43%
20mph
Monday 11/9/20 @ 4:16 PM
359kj
81rpm
43%
18mph
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
Monday 8/19/19 @ 1:0 PM
359kj
79rpm
44%
18mph
Monday 6/8/20 @ 1:43 PM
✅
486kj
84rpm
46%
20mph
Tuesday 2/5/19 @ 1:57 PM
450kj
88rpm
44%
20mph
Monday 5/6/19 @ 3:27 AM
✅
642kj
80rpm
48%
20mph
Sunday 5/5/19 @ 2:31 PM
532kj
85rpm
43%
19mph
Tuesday 2/12/19 @ 1:24 PM
✅
424kj
82rpm
45%
19mph
Wednesday 2/13/19 @ 2:11 PM
376kj
88rpm
41%
19mph
Tuesday 1/29/19 @ 1:11 PM
408kj
83rpm
44%
19mph
Tuesday 1/29/19 @ 1:57 PM
✅
408kj
91rpm
42%
19mph
Thursday 10/18/18 @ 12:33 PM
✅
404kj
81rpm
45%
19mph
Friday 10/20/17 @ 2:21 AM
383kj
88rpm
42%
19mph
Thursday 5/3/18 @ 9:53 AM
370kj
82rpm
43%
18mph
Wednesday 5/23/18 @ 1:38 PM
✅
455kj
88rpm
45%
20mph
Monday 11/13/17 @ 1:30 PM
317kj
84rpm
36%
16mph
Wednesday 11/8/17 @ 2:43 PM
✅
405kj
93rpm
40%
19mph
Monday 10/30/17 @ 12:30 PM
260kj
82rpm
44%
18mph
Monday 10/23/17 @ 2:15 PM
✅
278kj
86rpm
44%
19mph
lob_likeaboss
#ZeroDark Burlingame, CA
138
🔥
VS
akliz
Alaska #PMCT
59
Workouts
359
kj
Monday 8/19/19
408
kj
Tuesday 1/29/19
383
kj
Friday 10/20/17
317
kj
Monday 11/13/17