Shake and Bake

Workouts

Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
Monday 9/26/22 @ 9:30 PM
✅
496kj
81rpm
47%
20mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 12:29 PM
306kj
80rpm
40%
16mph
Friday 9/18/20 @ 2:4 PM
✅
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
Thursday 2/4/21 @ 2:46 PM
✅
280kj
82rpm
45%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:20 PM
158kj
80rpm
36%
15mph
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Thursday 5/7/20 @ 1:42 PM
✅
289kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:46 PM
211kj
84rpm
40%
17mph
Saturday 8/10/19 @ 4:41 PM
✅
627kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:13 PM
458kj
82rpm
41%
17mph
Tuesday 10/30/18 @ 12:34 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/2/20 @ 2:33 PM
276kj
88rpm
36%
16mph
Thursday 9/26/19 @ 12:33 PM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:1 PM
238kj
88rpm
34%
15mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Friday 2/17/23
438 kj
Sunday 2/23/20
45 min Power Zone 80s Ride
Denis Morton
✅ 496 kj
Monday 9/26/22
306 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 9/18/20
177 kj
Friday 9/25/20
30 min Bob Marley Ride
Denis Morton
✅ 280 kj
Thursday 2/4/21
158 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 6/1/20
317 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Thursday 5/7/20
211 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Saturday 8/10/19
458 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 10/30/18
276 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 9/26/19
238 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 8/18/19
346 kj
Saturday 8/24/19