Shake and Bake

Workouts

Monday 10/16/23 @ 5:31 PM
219kj
65rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 12:29 AM
✅
297kj
84rpm
38%
17mph
Sunday 2/16/20 @ 6:54 PM
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:6 AM
✅
427kj
83rpm
45%
19mph
Sunday 9/27/20 @ 2:40 AM
1kj
60rpm
31%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:57 PM
✅
418kj
85rpm
43%
19mph
Sunday 9/6/20 @ 7:39 PM
318kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:31 AM
✅
412kj
83rpm
43%
19mph
Friday 9/4/20 @ 9:9 PM
413kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:44 PM
✅
554kj
82rpm
45%
19mph
Saturday 9/5/20 @ 8:44 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
✅
559kj
79rpm
46%
19mph
Tuesday 11/26/19 @ 12:49 AM
391kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 7:56 PM
✅
512kj
75rpm
47%
19mph
Friday 1/31/20 @ 6:57 PM
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:40 PM
✅
499kj
73rpm
47%
18mph
Sunday 12/15/19 @ 7:32 PM
✅
80kj
84rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:52 AM
69kj
75rpm
37%
14mph
Tuesday 7/2/19 @ 4:43 PM
317kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:21 AM
✅
375kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 10/16/23
✅ 297 kj
Thursday 10/12/23
45 min Power Zone Ride
Matt Wilpers
330 kj
Sunday 2/16/20
✅ 427 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
1 kj
Sunday 9/27/20
✅ 418 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Sunday 9/6/20
✅ 412 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 9/4/20
✅ 554 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 9/5/20
✅ 559 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 11/26/19
✅ 512 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Friday 1/31/20
✅ 499 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Sunday 12/15/19
69 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 7/2/19
✅ 375 kj
Wednesday 7/3/19