Shake and Bake
Workouts
Monday 1/29/24 @ 10:31 AM
159kj
90rpm
33%
15mph
Thursday 2/1/24 @ 11:19 AM
✅
273kj
76rpm
47%
19mph
Monday 9/25/23 @ 9:20 AM
292kj
89rpm
36%
17mph
Thursday 10/28/21 @ 10:18 AM
✅
432kj
85rpm
44%
19mph
Monday 3/20/23 @ 9:15 AM
165kj
91rpm
34%
16mph
Thursday 2/23/23 @ 11:22 AM
✅
280kj
91rpm
42%
19mph
Saturday 12/24/22 @ 10:50 AM
169kj
83rpm
36%
16mph
Saturday 5/1/21 @ 4:59 PM
✅
285kj
87rpm
44%
19mph
Friday 12/9/22 @ 3:36 PM
110kj
89rpm
28%
13mph
Saturday 12/3/22 @ 12:25 PM
✅
298kj
69rpm
53%
20mph
Thursday 11/17/22 @ 10:22 AM
102kj
87rpm
28%
13mph
Wednesday 11/16/22 @ 11:30 AM
✅
286kj
74rpm
50%
19mph
Wednesday 11/3/21 @ 10:25 AM
252kj
85rpm
35%
15mph
Friday 11/5/21 @ 8:5 PM
✅
428kj
88rpm
43%
19mph
Monday 8/23/21 @ 9:26 AM
257kj
86rpm
36%
16mph
Monday 8/23/21 @ 10:27 AM
✅
396kj
82rpm
45%
19mph
Saturday 1/16/21 @ 1:22 PM
308kj
92rpm
33%
15mph
Sunday 5/16/21 @ 6:38 PM
✅
630kj
89rpm
45%
20mph
Sunday 8/9/20 @ 1:3 PM
192kj
86rpm
31%
14mph
Saturday 8/1/20 @ 6:18 PM
✅
396kj
80rpm
46%
19mph
Workouts
165
kj
Monday 3/20/23
169
kj
Saturday 12/24/22
110
kj
Friday 12/9/22
257
kj
Monday 8/23/21
308
kj
Saturday 1/16/21
192
kj
Sunday 8/9/20