Shake and Bake
Workouts
Wednesday 12/20/23 @ 10:22 PM
✅
420kj
79rpm
42%
17mph
Saturday 12/23/23 @ 4:48 PM
381kj
81rpm
39%
17mph
Thursday 10/28/21 @ 11:21 AM
191kj
87rpm
35%
17mph
Wednesday 2/9/22 @ 1:57 PM
✅
226kj
82rpm
41%
18mph
Thursday 4/21/22 @ 12:28 PM
310kj
84rpm
39%
17mph
Sunday 6/12/22 @ 4:6 PM
✅
373kj
76rpm
45%
18mph
Sunday 5/23/21 @ 1:54 PM
308kj
91rpm
35%
16mph
Tuesday 5/25/21 @ 11:26 AM
✅
322kj
81rpm
42%
17mph
Thursday 8/11/22 @ 1:9 PM
✅
198kj
83rpm
39%
17mph
Wednesday 11/30/22 @ 1:27 AM
145kj
77rpm
34%
14mph
Monday 11/14/22 @ 7:19 PM
✅
63kj
86rpm
37%
16mph
Saturday 11/12/22 @ 9:18 PM
16kj
72rpm
22%
9mph
Wednesday 7/13/22 @ 12:19 PM
301kj
85rpm
38%
17mph
Sunday 4/10/22 @ 2:6 PM
✅
307kj
81rpm
40%
17mph
Tuesday 11/30/21 @ 12:52 PM
325kj
85rpm
37%
17mph
Sunday 8/1/21 @ 4:54 PM
✅
336kj
80rpm
42%
18mph
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 12:9 AM
✅
329kj
83rpm
41%
17mph
Tuesday 4/13/21 @ 10:50 AM
428kj
85rpm
39%
17mph
Sunday 8/8/21 @ 1:9 PM
✅
441kj
81rpm
41%
18mph
Workouts
381
kj
Saturday 12/23/23
191
kj
Thursday 10/28/21
310
kj
Thursday 4/21/22
145
kj
Wednesday 11/30/22
301
kj
Wednesday 7/13/22
325
kj
Tuesday 11/30/21
307
kj
Wednesday 8/25/21
428
kj
Tuesday 4/13/21