Shake and Bake
Workouts
Saturday 12/12/20 @ 5:15 PM
652kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 12:16 PM
✅
679kj
81rpm
50%
21mph
Thursday 6/10/21 @ 8:11 PM
✅
299kj
85rpm
45%
20mph
Friday 9/29/23 @ 11:57 AM
190kj
85rpm
37%
16mph
Friday 10/22/21 @ 12:20 PM
✅
484kj
81rpm
43%
18mph
Saturday 10/23/21 @ 12:36 PM
476kj
85rpm
41%
18mph
Thursday 10/14/21 @ 8:27 PM
✅
727kj
80rpm
47%
20mph
Saturday 10/16/21 @ 12:24 PM
681kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Thursday 7/15/21 @ 11:42 AM
417kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 5:37 PM
✅
334kj
82rpm
48%
20mph
Saturday 7/10/21 @ 1:2 PM
217kj
84rpm
40%
17mph
Wednesday 11/11/20 @ 2:18 PM
✅
495kj
81rpm
49%
21mph
Wednesday 11/11/20 @ 12:56 PM
476kj
81rpm
48%
20mph
Wednesday 10/7/20 @ 6:5 PM
✅
706kj
85rpm
48%
21mph
Wednesday 10/7/20 @ 11:50 AM
653kj
82rpm
48%
20mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Monday 6/8/20 @ 12:34 PM
520kj
83rpm
49%
21mph
Tuesday 11/19/19 @ 11:27 AM
✅
429kj
84rpm
45%
19mph
Monday 11/18/19 @ 12:32 PM
404kj
84rpm
44%
19mph
Workouts
652
kj
Saturday 12/12/20
190
kj
Friday 9/29/23
476
kj
Saturday 10/23/21
681
kj
Saturday 10/16/21
417
kj
Thursday 7/15/21
476
kj
Wednesday 11/11/20
653
kj
Wednesday 10/7/20
404
kj
Monday 11/18/19