Shake and Bake
Workouts
Wednesday 12/27/23 @ 7:32 PM
230kj
85rpm
40%
18mph
Sunday 11/26/23 @ 6:58 PM
✅
308kj
97rpm
41%
20mph
Sunday 5/1/22 @ 10:30 AM
749kj
76rpm
46%
19mph
Wednesday 10/11/23 @ 6:56 PM
✅
1019kj
99rpm
43%
21mph
Saturday 10/2/21 @ 1:53 PM
493kj
86rpm
41%
18mph
Wednesday 4/12/23 @ 7:45 PM
✅
640kj
98rpm
42%
20mph
Thursday 3/19/20 @ 1:58 PM
226kj
78rpm
44%
18mph
Monday 4/3/23 @ 8:0 PM
✅
311kj
93rpm
43%
20mph
Friday 2/24/23 @ 10:12 PM
240kj
86rpm
41%
18mph
Monday 2/20/23 @ 8:19 PM
✅
335kj
95rpm
44%
21mph
Saturday 9/10/22 @ 2:54 PM
352kj
80rpm
43%
18mph
Wednesday 4/6/22 @ 7:37 PM
✅
463kj
95rpm
43%
20mph
Thursday 6/16/22 @ 9:37 AM
232kj
87rpm
40%
18mph
Tuesday 2/15/22 @ 8:18 PM
✅
310kj
97rpm
42%
20mph
Wednesday 1/13/21 @ 12:30 PM
130kj
74rpm
43%
17mph
Sunday 7/18/21 @ 6:49 PM
✅
216kj
95rpm
44%
21mph
Thursday 9/17/20 @ 10:30 AM
364kj
88rpm
41%
18mph
Wednesday 9/16/20 @ 6:28 PM
✅
395kj
93rpm
41%
19mph
Thursday 7/2/20 @ 10:43 AM
239kj
89rpm
40%
18mph
Tuesday 9/8/20 @ 6:49 PM
✅
287kj
96rpm
41%
20mph
Workouts
230
kj
Wednesday 12/27/23
749
kj
Sunday 5/1/22
493
kj
Saturday 10/2/21
352
kj
Saturday 9/10/22
232
kj
Thursday 6/16/22
130
kj
Wednesday 1/13/21
364
kj
Thursday 9/17/20
239
kj
Thursday 7/2/20