Shake and Bake

Workouts

Monday 11/23/20 @ 11:30 AM
✅
386kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
339kj
80rpm
42%
17mph
Saturday 11/14/20 @ 12:0 PM
✅
517kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
Monday 9/21/20 @ 10:31 AM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
Sunday 8/9/20 @ 1:27 PM
✅
250kj
82rpm
44%
18mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/24/20 @ 4:50 PM
237kj
83rpm
43%
18mph
Sunday 7/12/20 @ 12:0 PM
145kj
75rpm
44%
17mph
20 min 70s Ride
Hannah Corbin
Tuesday 6/16/20 @ 9:28 PM
✅
168kj
74rpm
47%
18mph
Wednesday 11/6/19 @ 10:39 PM
226kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Sunday 9/8/19 @ 2:57 PM
80kj
80rpm
33%
14mph
20 min Low Impact Ride
Hannah Corbin
Sunday 6/16/19 @ 9:5 PM
✅
219kj
0rpm
0%
0mph
Monday 7/8/19 @ 3:24 PM
145kj
76rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/14/19 @ 10:25 PM
✅
345kj
0rpm
0%
0mph
Thursday 12/20/18 @ 11:53 PM
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/25/18 @ 6:48 PM
✅
67kj
86rpm
39%
17mph
Tuesday 10/30/18 @ 9:50 PM
✅
188kj
81rpm
39%
16mph
30 min 70s Ride
Christine D'Ercole
Friday 8/17/18 @ 3:26 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 11/23/20
339 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 11/14/20
450 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Monday 9/21/20
335 kj
Monday 11/25/19
30 min 70s Rock Ride
Jenn Sherman
✅ 250 kj
Sunday 8/9/20
237 kj
Monday 8/24/20
20 min 70s Ride
Hannah Corbin
145 kj
Sunday 7/12/20
✅ 168 kj
Tuesday 6/16/20
30 min P!nk Ride
Christine D'Ercole
226 kj
Wednesday 11/6/19
✅ 227 kj
Sunday 3/22/20
20 min Low Impact Ride
Hannah Corbin
80 kj
Sunday 9/8/19
✅ 219 kj
Sunday 6/16/19
30 min Low Impact Ride
Hannah Corbin
145 kj
Monday 7/8/19
✅ 345 kj
Friday 6/14/19
10 min Low Impact Ride
Emma Lovewell
66 kj
Thursday 12/20/18
✅ 67 kj
Tuesday 12/25/18
30 min 70s Ride
Christine D'Ercole
✅ 188 kj
Tuesday 10/30/18
kj
Friday 8/17/18