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Shake and Bake
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Monday 11/23/20 @ 11:30 AM
✅
386
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/26/20 @ 12:0 AM
339
kj
80
rpm
42
%
17
mph
Saturday 11/14/20 @ 12:0 PM
✅
517
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/14/20 @ 11:15 PM
450
kj
76
rpm
44
%
18
mph
Monday 9/21/20 @ 10:31 AM
✅
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 11/25/19 @ 9:50 PM
335
kj
79
rpm
42
%
17
mph
Sunday 8/9/20 @ 1:27 PM
✅
250
kj
82
rpm
44
%
18
mph
30 min 70s Rock Ride
Jenn Sherman
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Share
Monday 8/24/20 @ 4:50 PM
237
kj
83
rpm
43
%
18
mph
Sunday 7/12/20 @ 12:0 PM
145
kj
75
rpm
44
%
17
mph
20 min 70s Ride
Hannah Corbin
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Tuesday 6/16/20 @ 9:28 PM
✅
168
kj
74
rpm
47
%
18
mph
Wednesday 11/6/19 @ 10:39 PM
226
kj
84
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 3:30 PM
✅
227
kj
84
rpm
41
%
18
mph
Sunday 9/8/19 @ 2:57 PM
80
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Sunday 6/16/19 @ 9:5 PM
✅
219
kj
0
rpm
0
%
0
mph
Monday 7/8/19 @ 3:24 PM
145
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 6/14/19 @ 10:25 PM
✅
345
kj
0
rpm
0
%
0
mph
Thursday 12/20/18 @ 11:53 PM
66
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 12/25/18 @ 6:48 PM
✅
67
kj
86
rpm
39
%
17
mph
Tuesday 10/30/18 @ 9:50 PM
✅
188
kj
81
rpm
39
%
16
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Friday 8/17/18 @ 3:26 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Monday 11/23/20
339
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Saturday 11/14/20
450
kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
366
kj
Monday 9/21/20
335
kj
Monday 11/25/19
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
✅
250
kj
Sunday 8/9/20
237
kj
Monday 8/24/20
20 min 70s Ride
Hannah Corbin
View Class
Share
145
kj
Sunday 7/12/20
✅
168
kj
Tuesday 6/16/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
226
kj
Wednesday 11/6/19
✅
227
kj
Sunday 3/22/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
80
kj
Sunday 9/8/19
✅
219
kj
Sunday 6/16/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
145
kj
Monday 7/8/19
✅
345
kj
Friday 6/14/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
66
kj
Thursday 12/20/18
✅
67
kj
Tuesday 12/25/18
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Tuesday 10/30/18
kj
Friday 8/17/18
Previous Workouts
Next Workouts