Shake and Bake

Workouts

Thursday 10/12/23 @ 12:29 AM
✅
297kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/16/23 @ 5:31 PM
219kj
65rpm
37%
13mph
Friday 7/3/20 @ 12:6 AM
✅
427kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 6:54 PM
330kj
82rpm
41%
17mph
Thursday 10/8/20 @ 11:57 PM
✅
418kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:40 AM
1kj
60rpm
31%
10mph
Wednesday 9/9/20 @ 12:31 AM
✅
412kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 7:39 PM
318kj
81rpm
40%
17mph
Sunday 9/6/20 @ 3:44 PM
✅
554kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:9 PM
413kj
77rpm
42%
17mph
Saturday 7/25/20 @ 11:55 AM
✅
559kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:44 PM
403kj
78rpm
41%
17mph
Sunday 6/28/20 @ 7:56 PM
✅
512kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:49 AM
391kj
84rpm
38%
17mph
Sunday 2/2/20 @ 2:40 PM
✅
499kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 6:57 PM
421kj
82rpm
40%
17mph
Friday 12/20/19 @ 1:52 AM
69kj
75rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/15/19 @ 7:32 PM
✅
80kj
84rpm
36%
15mph
Wednesday 7/3/19 @ 12:21 AM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 4:43 PM
317kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Thursday 10/12/23
219 kj
Monday 10/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Friday 7/3/20
330 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Thursday 10/8/20
1 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 9/9/20
318 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 9/6/20
413 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 7/25/20
403 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 6/28/20
391 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Sunday 2/2/20
421 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Friday 12/20/19
✅ 80 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 7/3/19
317 kj
Tuesday 7/2/19