Shake and Bake

Workouts

Saturday 9/9/23 @ 3:33 PM
✅
148kj
77rpm
49%
20mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 6:22 PM
86kj
84rpm
36%
16mph
Thursday 2/23/23 @ 12:0 AM
✅
352kj
84rpm
49%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 3/7/23 @ 1:53 AM
180kj
86rpm
37%
16mph
Saturday 6/11/22 @ 12:36 PM
✅
494kj
68rpm
57%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 7:10 PM
195kj
52rpm
42%
11mph
Saturday 4/9/22 @ 1:26 PM
✅
354kj
75rpm
54%
21mph
30 min Sweat Steady Ride
Jess King
Thursday 12/8/22 @ 3:38 PM
154kj
67rpm
40%
14mph
Wednesday 4/28/21 @ 12:55 PM
✅
529kj
77rpm
54%
21mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 2:13 PM
✅
335kj
76rpm
53%
21mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 2:24 PM
✅
346kj
73rpm
55%
21mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 12:33 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:56 PM
✅
561kj
65rpm
62%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:27 PM
✅
367kj
80rpm
53%
22mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 12:48 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:50 PM
✅
104kj
57rpm
64%
20mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/16/19 @ 1:15 AM
kj
rpm
%
0mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 148 kj
Saturday 9/9/23
86 kj
Sunday 9/10/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 352 kj
Thursday 2/23/23
180 kj
Tuesday 3/7/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 494 kj
Saturday 6/11/22
195 kj
Saturday 1/28/23
30 min Sweat Steady Ride
Jess King
✅ 354 kj
Saturday 4/9/22
154 kj
Thursday 12/8/22
45 min Verzuz Ride
Alex Toussaint
✅ 529 kj
Wednesday 4/28/21
kj
Monday 4/26/21
30 min Bob Marley Ride
Denis Morton
✅ 335 kj
Thursday 2/4/21
kj
Thursday 2/4/21
30 min Hip Hop Ride
Kendall Toole
✅ 346 kj
Wednesday 1/27/21
kj
Friday 1/29/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 561 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
✅ 367 kj
Wednesday 7/29/20
kj
Friday 7/31/20
10 min Climb Ride
Cody Rigsby
✅ 104 kj
Friday 4/24/20
kj
Tuesday 7/16/19