Shake and Bake

Workouts

Thursday 12/7/23 @ 11:52 AM
160kj
74rpm
38%
15mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 1:33 PM
✅
248kj
79rpm
45%
18mph
Friday 9/30/22 @ 8:50 PM
165kj
79rpm
36%
15mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 2:12 PM
✅
253kj
87rpm
42%
19mph
Friday 4/2/21 @ 8:41 PM
93kj
88rpm
32%
14mph
20 min Low Impact Ride
Ally Love
Monday 4/5/21 @ 12:26 PM
✅
157kj
85rpm
37%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
160 kj
Thursday 12/7/23
✅ 248 kj
Monday 12/4/23
30 min Florida Georgia Line Ride
Matt Wilpers
165 kj
Friday 9/30/22
✅ 253 kj
Friday 9/2/22
20 min Low Impact Ride
Ally Love
93 kj
Friday 4/2/21
✅ 157 kj
Monday 4/5/21