Shake and Bake
Workouts
Monday 2/13/23 @ 8:20 PM
✅
282kj
77rpm
40%
16mph
Friday 12/30/22 @ 4:12 PM
265kj
74rpm
40%
16mph
Sunday 6/19/22 @ 9:19 PM
82kj
88rpm
30%
14mph
Saturday 1/9/21 @ 2:32 PM
✅
84kj
92rpm
30%
14mph
Tuesday 9/29/20 @ 12:40 AM
✅
422kj
80rpm
41%
17mph
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
Saturday 9/12/20 @ 9:17 PM
✅
422kj
86rpm
39%
17mph
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
Sunday 3/22/20 @ 4:35 PM
✅
339kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Monday 9/7/20 @ 2:5 AM
✅
428kj
85rpm
40%
17mph
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Thursday 7/2/20 @ 1:13 AM
320kj
82rpm
39%
17mph
Monday 2/17/20 @ 6:55 PM
✅
359kj
87rpm
40%
18mph
Friday 4/24/20 @ 7:20 PM
201kj
83rpm
40%
17mph
Thursday 3/5/20 @ 7:37 PM
✅
216kj
80rpm
42%
17mph
Sunday 2/2/20 @ 7:36 PM
389kj
80rpm
40%
17mph
Thursday 1/30/20 @ 12:39 PM
✅
438kj
83rpm
41%
17mph
Wednesday 8/21/19 @ 3:3 PM
246kj
82rpm
37%
16mph
Thursday 8/22/19 @ 11:44 PM
✅
261kj
83rpm
37%
16mph
Workouts
265
kj
Friday 12/30/22
392
kj
Saturday 9/26/20
404
kj
Saturday 9/12/20
391
kj
Friday 9/4/20
201
kj
Friday 4/24/20
389
kj
Sunday 2/2/20
246
kj
Wednesday 8/21/19