Shake and Bake

Workouts

Friday 5/20/22 @ 8:41 AM
253kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 11:9 AM
βœ…
289kj
84rpm
39%
16mph
Sunday 2/26/23 @ 11:12 AM
βœ…
211kj
0rpm
0%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 2:59 PM
210kj
80rpm
41%
17mph
Friday 12/2/22 @ 9:52 AM
βœ…
87kj
114rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 1:38 AM
54kj
86rpm
29%
13mph
Thursday 3/24/22 @ 8:58 PM
85kj
114rpm
0%
0mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 4/17/22 @ 2:56 PM
βœ…
98kj
84rpm
40%
17mph
Sunday 12/26/21 @ 2:31 PM
βœ…
58kj
110rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Monday 4/12/21 @ 11:9 AM
51kj
89rpm
34%
15mph
Sunday 8/29/21 @ 12:23 PM
βœ…
49kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/26/22 @ 3:9 PM
41kj
91rpm
30%
14mph
Thursday 9/2/21 @ 9:23 AM
βœ…
197kj
117rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 9:7 PM
151kj
84rpm
38%
17mph
Tuesday 9/29/20 @ 8:53 AM
kj
rpm
%
0mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:45 PM
βœ…
373kj
93rpm
35%
16mph
Saturday 8/15/20 @ 3:26 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/16/20 @ 12:40 PM
βœ…
560kj
81rpm
46%
19mph
Sunday 8/9/20 @ 4:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 5:0 PM
βœ…
372kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
253 kj
Friday 5/20/22
βœ… 289 kj
Monday 11/27/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 211 kj
Sunday 2/26/23
210 kj
Saturday 2/25/23
15 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Friday 12/2/22
54 kj
Tuesday 7/26/22
15 min Pop Ride
Robin ArzΓ³n
85 kj
Thursday 3/24/22
βœ… 98 kj
Sunday 4/17/22
10 min Low Impact Ride
Sam Yo
βœ… 58 kj
Sunday 12/26/21
51 kj
Monday 4/12/21
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Sunday 8/29/21
41 kj
Saturday 2/26/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 197 kj
Thursday 9/2/21
151 kj
Monday 8/30/21
60 min New Wave Ride
Christine D'Ercole
kj
Tuesday 9/29/20
βœ… 373 kj
Sunday 1/12/20
60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/15/20
βœ… 560 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 8/9/20
βœ… 372 kj
Sunday 8/9/20