Shake and Bake
VS
Workouts
Tuesday 5/10/22 @ 1:6 AM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 10:33 PM
✅
304kj
83rpm
39%
17mph
Wednesday 4/14/21 @ 11:23 PM
✅
338kj
85rpm
48%
21mph
Friday 4/16/21 @ 9:22 PM
184kj
78rpm
40%
16mph
Friday 1/29/21 @ 11:0 PM
✅
317kj
91rpm
44%
20mph
Wednesday 8/14/19 @ 9:47 AM
237kj
84rpm
41%
18mph
Monday 10/5/20 @ 8:23 PM
✅
307kj
93rpm
43%
20mph
Monday 11/2/20 @ 11:16 AM
203kj
89rpm
37%
17mph
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Friday 11/8/19 @ 12:52 PM
✅
481kj
87rpm
46%
20mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Thursday 6/6/19 @ 10:5 AM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:55 PM
✅
336kj
86rpm
40%
18mph
Wednesday 12/25/19 @ 5:33 PM
✅
510kj
87rpm
47%
21mph
Tuesday 12/17/19 @ 1:21 AM
330kj
82rpm
41%
17mph
Wednesday 9/26/18 @ 12:24 PM
✅
443kj
86rpm
46%
20mph
Wednesday 9/4/19 @ 9:34 AM
284kj
84rpm
38%
17mph
Friday 11/2/18 @ 4:26 PM
✅
327kj
87rpm
46%
20mph
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
241
🔥
VS
amy_g_love
ATL
26
Workouts
184
kj
Friday 4/16/21
203
kj
Monday 11/2/20
298
kj
Tuesday 4/28/20
284
kj
Wednesday 9/4/19