Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:28 AM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:5 PM
242kj
83rpm
36%
16mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 4:58 PM
243kj
87rpm
35%
16mph
Tuesday 3/30/21 @ 11:30 PM
✅
269kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/3/21 @ 6:32 PM
155kj
84rpm
35%
15mph
Tuesday 12/22/20 @ 8:35 PM
108kj
88rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 4/24/23 @ 4:37 PM
✅
120kj
72rpm
37%
14mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
20 min FTP Test Ride
Denis Morton
Friday 6/19/20 @ 2:15 PM
124kj
76rpm
41%
16mph
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:1 PM
326kj
85rpm
35%
16mph
Wednesday 2/10/21 @ 12:34 AM
✅
214kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 3:59 PM
144kj
91rpm
32%
15mph
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 4:34 PM
245kj
79rpm
38%
16mph
Tuesday 3/16/21 @ 10:30 PM
✅
427kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 3:20 PM
214kj
86rpm
33%
15mph
Friday 10/30/20 @ 8:51 PM
✅
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/1/20 @ 2:1 PM
143kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 11/11/20
242 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Thursday 9/30/21
243 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Tuesday 3/30/21
155 kj
Thursday 6/3/21
30 min Power Zone Classic Rock Ride
Denis Morton
108 kj
Tuesday 12/22/20
✅ 120 kj
Monday 4/24/23
20 min FTP Test Ride
Denis Morton
✅ 329 kj
Wednesday 12/22/21
124 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 9/18/21
326 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Wednesday 2/10/21
144 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 5/11/21
245 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Tuesday 3/16/21
214 kj
Sunday 7/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Friday 10/30/20
143 kj
Saturday 8/1/20