Shake and Bake

Workouts

Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 6:59 PM
281kj
70rpm
42%
16mph
Friday 8/18/23 @ 2:17 AM
✅
195kj
77rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/19/23 @ 12:22 AM
39kj
63rpm
28%
10mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:17 PM
256kj
77rpm
38%
16mph
Tuesday 12/22/20 @ 8:35 PM
108kj
88rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 4/27/23 @ 11:38 PM
✅
150kj
74rpm
37%
15mph
Thursday 1/26/23 @ 11:46 PM
✅
275kj
84rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 12:27 AM
152kj
72rpm
38%
15mph
Monday 1/2/23 @ 3:12 PM
✅
65kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 8:10 PM
32kj
76rpm
30%
12mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/23/20 @ 6:47 PM
204kj
78rpm
49%
20mph
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:38 AM
375kj
71rpm
43%
16mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 7:58 PM
308kj
78rpm
41%
17mph
Thursday 4/29/21 @ 1:21 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 9:15 PM
193kj
87rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 7/23/21
281 kj
Tuesday 7/27/21
20 min Low Impact Ride
Cody Rigsby
✅ 195 kj
Friday 8/18/23
39 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Thursday 9/30/21
256 kj
Sunday 9/26/21
30 min Power Zone Classic Rock Ride
Denis Morton
108 kj
Tuesday 12/22/20
✅ 150 kj
Thursday 4/27/23
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Thursday 1/26/23
152 kj
Friday 4/21/23
Extra 10: Low Impact Ride
Denis Morton
✅ 65 kj
Monday 1/2/23
32 kj
Sunday 1/1/23
20 min FTP Test Ride
Denis Morton
✅ 329 kj
Wednesday 12/22/21
204 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 9/18/21
375 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Tuesday 8/24/21
308 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 4/29/21
193 kj
Monday 11/23/20