Shake and Bake

Workouts

Monday 5/8/23 @ 12:27 AM
326kj
72rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 7:37 PM
507kj
88rpm
47%
21mph
Monday 2/6/23 @ 2:54 PM
211kj
82rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 9/4/21 @ 8:23 PM
312kj
88rpm
45%
20mph
Wednesday 1/18/23 @ 10:50 AM
216kj
80rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:0 AM
335kj
88rpm
46%
21mph
Thursday 1/6/22 @ 2:0 PM
375kj
79rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:36 AM
457kj
78rpm
48%
20mph
Thursday 5/20/21 @ 5:53 PM
59kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:32 AM
482kj
81rpm
48%
20mph
Wednesday 6/17/20 @ 1:22 AM
370kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:15 PM
520kj
82rpm
49%
21mph
Thursday 2/13/20 @ 3:28 PM
374kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:17 PM
488kj
83rpm
48%
20mph
Wednesday 2/5/20 @ 3:0 AM
403kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:53 PM
511kj
78rpm
51%
21mph
Wednesday 9/4/19 @ 2:1 AM
377kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:12 PM
462kj
79rpm
50%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
326 kj
Monday 5/8/23
507 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Monday 2/6/23
312 kj
Saturday 9/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
216 kj
Wednesday 1/18/23
335 kj
Tuesday 11/10/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
375 kj
Thursday 1/6/22
457 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
59 kj
Thursday 5/20/21
482 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 6/17/20
520 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 2/13/20
488 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 2/5/20
511 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 9/4/19
462 kj
Monday 9/30/19