Shake and Bake
Workouts
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
Tuesday 11/24/20 @ 1:59 PM
✅
216kj
86rpm
39%
17mph
Saturday 11/7/20 @ 5:49 PM
253kj
74rpm
40%
16mph
Monday 11/2/20 @ 3:47 PM
✅
284kj
71rpm
41%
15mph
Monday 7/6/20 @ 3:49 PM
243kj
79rpm
38%
15mph
Saturday 8/1/20 @ 3:4 PM
✅
356kj
84rpm
42%
18mph
Friday 5/3/19 @ 3:6 PM
150kj
81rpm
35%
15mph
Tuesday 6/30/20 @ 2:29 PM
✅
246kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Friday 8/23/19 @ 2:57 PM
156kj
79rpm
36%
15mph
Thursday 4/30/20 @ 2:42 PM
✅
238kj
84rpm
41%
18mph
Sunday 4/26/20 @ 4:50 PM
165kj
77rpm
38%
15mph
Tuesday 4/28/20 @ 3:1 PM
✅
198kj
83rpm
38%
16mph
Thursday 8/22/19 @ 4:31 PM
267kj
78rpm
39%
16mph
Tuesday 11/26/19 @ 4:15 PM
✅
375kj
83rpm
43%
18mph
Thursday 6/6/19 @ 4:26 PM
349kj
80rpm
38%
16mph
Saturday 6/8/19 @ 8:45 PM
✅
444kj
84rpm
40%
17mph
Sunday 4/21/19 @ 11:44 PM
230kj
80rpm
33%
14mph
Wednesday 4/24/19 @ 1:57 PM
✅
303kj
81rpm
37%
16mph
Workouts
155
kj
Monday 9/7/20
243
kj
Monday 7/6/20
150
kj
Friday 5/3/19
156
kj
Friday 8/23/19
165
kj
Sunday 4/26/20
349
kj
Thursday 6/6/19
230
kj
Sunday 4/21/19