Shake and Bake
Workouts
Tuesday 7/30/19 @ 3:8 PM
154kj
84rpm
34%
15mph
Tuesday 11/15/22 @ 11:9 PM
✅
198kj
82rpm
39%
17mph
Wednesday 8/5/20 @ 4:39 PM
245kj
82rpm
35%
15mph
Friday 9/4/20 @ 5:0 PM
✅
287kj
76rpm
40%
16mph
Thursday 12/5/19 @ 6:37 PM
238kj
83rpm
35%
15mph
Tuesday 1/21/20 @ 5:55 PM
✅
348kj
79rpm
43%
18mph
Monday 9/23/19 @ 5:50 PM
238kj
87rpm
34%
15mph
Thursday 11/21/19 @ 11:23 PM
✅
344kj
84rpm
41%
18mph
Thursday 6/20/19 @ 1:54 PM
254kj
83rpm
35%
15mph
Tuesday 2/5/19 @ 4:44 PM
✅
363kj
84rpm
42%
18mph
Saturday 5/4/19 @ 3:47 PM
158kj
83rpm
33%
14mph
Thursday 5/9/19 @ 12:16 AM
✅
245kj
80rpm
43%
18mph
Tuesday 4/23/19 @ 3:28 PM
242kj
89rpm
34%
15mph
Monday 1/7/19 @ 5:0 PM
✅
351kj
85rpm
41%
18mph
Tuesday 1/15/19 @ 3:44 PM
220kj
85rpm
34%
15mph
Thursday 1/17/19 @ 4:34 PM
✅
323kj
78rpm
43%
18mph
Friday 11/2/18 @ 7:4 PM
180kj
75rpm
34%
14mph
Monday 10/29/18 @ 3:43 PM
✅
354kj
75rpm
45%
18mph
Wednesday 10/17/18 @ 6:27 PM
318kj
86rpm
35%
15mph
Thursday 10/18/18 @ 7:18 PM
✅
439kj
80rpm
41%
17mph
Workouts
154
kj
Tuesday 7/30/19
238
kj
Thursday 12/5/19
238
kj
Monday 9/23/19
242
kj
Tuesday 4/23/19
220
kj
Tuesday 1/15/19
318
kj
Wednesday 10/17/18