Shake and Bake

Workouts

Friday 1/19/24 @ 11:0 AM
451kj
86rpm
56%
24mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:18 PM
124kj
69rpm
34%
13mph
Monday 12/11/23 @ 11:0 AM
470kj
92rpm
51%
24mph
30 min Holiday Ride
Ally Love
Saturday 12/16/23 @ 3:32 PM
109kj
69rpm
36%
13mph
Tuesday 11/28/23 @ 12:0 AM
431kj
89rpm
51%
23mph
30 min Women x Hip Hop Ride
Ally Love
Monday 3/20/23 @ 10:55 AM
110kj
63rpm
37%
13mph
Saturday 11/25/23 @ 12:59 PM
98kj
88rpm
27%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:58 PM
108kj
75rpm
28%
12mph
Sunday 8/27/23 @ 10:30 PM
110kj
94rpm
33%
16mph
20 min Country Ride
Ally Love
Monday 5/22/23 @ 10:59 AM
64kj
58rpm
36%
12mph
Monday 5/22/23 @ 10:10 PM
139kj
96rpm
30%
15mph
30 min 80s Ride
Bradley Rose
Saturday 5/13/23 @ 1:6 PM
110kj
64rpm
37%
13mph
Thursday 3/30/23 @ 10:58 PM
164kj
89rpm
34%
16mph
30 min Shania Twain Ride
Hannah Corbin
Wednesday 4/5/23 @ 11:17 AM
137kj
60rpm
42%
14mph
Friday 2/24/23 @ 11:0 AM
216kj
80rpm
42%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 11:22 AM
141kj
66rpm
40%
14mph
Tuesday 12/21/21 @ 6:57 PM
123kj
88rpm
41%
18mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Thursday 1/6/22 @ 11:36 AM
51kj
59rpm
38%
12mph
Tuesday 6/1/21 @ 9:57 AM
312kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:58 PM
105kj
51rpm
36%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
451 kj
Friday 1/19/24
124 kj
Tuesday 2/9/21
30 min Holiday Ride
Ally Love
470 kj
Monday 12/11/23
109 kj
Saturday 12/16/23
30 min Women x Hip Hop Ride
Ally Love
431 kj
Tuesday 11/28/23
110 kj
Monday 3/20/23
30 min Power Zone Ride
Matt Wilpers
98 kj
Saturday 11/25/23
108 kj
Saturday 11/25/23
20 min Country Ride
Ally Love
110 kj
Sunday 8/27/23
64 kj
Monday 5/22/23
30 min 80s Ride
Bradley Rose
139 kj
Monday 5/22/23
110 kj
Saturday 5/13/23
30 min Shania Twain Ride
Hannah Corbin
164 kj
Thursday 3/30/23
137 kj
Wednesday 4/5/23
30 min Pop Two for One Ride
Cody & Leanne
216 kj
Friday 2/24/23
141 kj
Monday 2/27/23
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
123 kj
Tuesday 12/21/21
51 kj
Thursday 1/6/22
30 min Intervals & Arms Ride
Ally Love
312 kj
Tuesday 6/1/21
105 kj
Sunday 3/14/21