Shake and Bake

Workouts

Wednesday 1/31/24 @ 10:58 AM
536kj
85rpm
58%
25mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
256kj
69rpm
51%
19mph
Wednesday 1/6/21 @ 10:59 AM
542kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Tuesday 10/31/23 @ 11:15 PM
298kj
100rpm
40%
20mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:56 PM
254kj
72rpm
49%
19mph
Tuesday 10/24/23 @ 11:0 PM
179kj
93rpm
35%
16mph
30 min Latin Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 1:57 PM
245kj
76rpm
46%
18mph
Wednesday 2/3/21 @ 10:58 AM
515kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Wednesday 5/25/22 @ 10:0 AM
665kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 4:20 PM
306kj
86rpm
39%
17mph
Saturday 7/23/22 @ 11:29 AM
1041kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:28 AM
597kj
82rpm
40%
17mph
Monday 8/9/21 @ 9:59 AM
643kj
93rpm
49%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
Saturday 10/31/20 @ 12:33 PM
176kj
99rpm
44%
21mph
15 min Hip Hop Ride
Emma Lovewell
Saturday 9/4/21 @ 10:40 PM
85kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 10:59 AM
516kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph

Workouts

30 min USHER Ride
Ally Love
536 kj
Wednesday 1/31/24
256 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
542 kj
Wednesday 1/6/21
329 kj
Tuesday 6/28/22
30 min Halloween Ride
Camila Ramón
298 kj
Tuesday 10/31/23
254 kj
Sunday 10/29/23
30 min Latin Ride
Tunde Oyeneyin
179 kj
Tuesday 10/24/23
245 kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 2/3/21
321 kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Wednesday 5/25/22
306 kj
Wednesday 6/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
1041 kj
Saturday 7/23/22
597 kj
Saturday 7/23/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
643 kj
Monday 8/9/21
288 kj
Friday 1/14/22
15 min Hip Hop Ride
Emma Lovewell
176 kj
Saturday 10/31/20
85 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Wednesday 12/16/20
284 kj
Sunday 2/21/21