Shake and Bake

Workouts

Sunday 1/21/24 @ 7:51 PM
114kj
73rpm
40%
16mph
20 min Country Ride
Hannah Corbin
Wednesday 1/31/24 @ 12:10 PM
✅
153kj
81rpm
42%
18mph
Friday 9/11/20 @ 12:53 AM
179kj
79rpm
39%
16mph
30 min Reset
Denis Morton
Sunday 9/13/20 @ 10:8 AM
✅
228kj
81rpm
43%
18mph
Thursday 3/14/19 @ 1:32 AM
161kj
70rpm
41%
15mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:26 PM
✅
230kj
82rpm
42%
18mph
Sunday 8/12/18 @ 6:2 PM
317kj
79rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/12/18 @ 1:25 PM
✅
356kj
81rpm
44%
18mph
Wednesday 7/18/18 @ 8:10 PM
✅
285kj
79rpm
40%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:37 PM
227kj
80rpm
39%
16mph
Sunday 5/6/18 @ 6:42 PM
267kj
80rpm
39%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:28 PM
✅
314kj
83rpm
40%
17mph
Wednesday 1/10/18 @ 2:27 AM
262kj
74rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/12/18 @ 1:21 PM
✅
363kj
79rpm
44%
18mph

Workouts

20 min Country Ride
Hannah Corbin
114 kj
Sunday 1/21/24
✅ 153 kj
Wednesday 1/31/24
30 min Reset
Denis Morton
179 kj
Friday 9/11/20
✅ 228 kj
Sunday 9/13/20
30 min Premiere Ride
Olivia Amato
161 kj
Thursday 3/14/19
✅ 230 kj
Tuesday 2/5/19
45 min Yacht Rock Ride
Jenn Sherman
317 kj
Sunday 8/12/18
✅ 356 kj
Sunday 8/12/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 285 kj
Wednesday 7/18/18
227 kj
Sunday 7/15/18
45 min Epic Sing Along Ride
Jenn Sherman
267 kj
Sunday 5/6/18
✅ 314 kj
Sunday 5/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
262 kj
Wednesday 1/10/18
✅ 363 kj
Friday 1/12/18