Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:27 AM
109kj
79rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Monday 5/31/21 @ 3:51 PM
✅
132kj
80rpm
40%
17mph
Sunday 3/7/21 @ 6:53 PM
114kj
78rpm
39%
16mph
20 min Low Impact Ride
Olivia Amato
Friday 2/26/21 @ 12:30 AM
✅
162kj
79rpm
44%
18mph
Tuesday 8/11/20 @ 12:21 AM
173kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:28 PM
✅
215kj
80rpm
42%
17mph
Thursday 10/4/18 @ 12:14 AM
37kj
76rpm
33%
13mph
10 min Low Impact Ride
Hannah Corbin
Monday 5/11/20 @ 9:46 PM
✅
75kj
76rpm
44%
18mph
Sunday 5/6/18 @ 6:42 PM
267kj
80rpm
39%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 2:0 PM
✅
351kj
78rpm
44%
18mph
Tuesday 12/17/19 @ 1:55 AM
155kj
71rpm
40%
15mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:55 PM
✅
219kj
82rpm
41%
17mph
Thursday 7/4/19 @ 1:4 AM
160kj
83rpm
36%
15mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/3/19 @ 6:43 PM
✅
200kj
77rpm
42%
17mph
Saturday 5/18/19 @ 9:52 PM
217kj
75rpm
37%
15mph
45 min Pop Ride
Hannah Corbin
Saturday 5/25/19 @ 11:21 AM
✅
292kj
79rpm
41%
17mph
Friday 12/7/18 @ 2:1 AM
164kj
75rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 8:4 PM
✅
231kj
73rpm
46%
18mph
Saturday 6/2/18 @ 1:16 AM
245kj
79rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 6/3/18 @ 8:38 PM
✅
256kj
77rpm
40%
16mph

Workouts

20 min Recovery Ride
Kendall Toole
109 kj
Wednesday 5/19/21
✅ 132 kj
Monday 5/31/21
20 min Low Impact Ride
Olivia Amato
114 kj
Sunday 3/7/21
✅ 162 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Tuesday 8/11/20
✅ 215 kj
Saturday 8/29/20
10 min Low Impact Ride
Hannah Corbin
37 kj
Thursday 10/4/18
✅ 75 kj
Monday 5/11/20
45 min Epic Sing Along Ride
Jenn Sherman
267 kj
Sunday 5/6/18
✅ 351 kj
Sunday 4/12/20
30 min Holiday Ride
Christine D'Ercole
155 kj
Tuesday 12/17/19
✅ 219 kj
Friday 12/6/19
30 min Low Impact Ride
Hannah Corbin
160 kj
Thursday 7/4/19
✅ 200 kj
Wednesday 7/3/19
45 min Pop Ride
Hannah Corbin
217 kj
Saturday 5/18/19
✅ 292 kj
Saturday 5/25/19
30 min Pick-Me-Up Ride
Hannah Corbin
164 kj
Friday 12/7/18
✅ 231 kj
Friday 11/30/18
45 min HRZ Endurance Ride
Jennifer Jacobs
245 kj
Saturday 6/2/18
✅ 256 kj
Sunday 6/3/18