Shake and Bake
Workouts
Thursday 12/7/23 @ 2:2 AM
kj
rpm
%
0mph
Sunday 12/3/23 @ 3:58 PM
✅
236kj
72rpm
48%
18mph
Monday 10/11/21 @ 4:4 AM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 1:29 PM
✅
263kj
83rpm
44%
19mph
Wednesday 6/2/21 @ 2:33 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 3:30 PM
✅
410kj
72rpm
49%
19mph
Thursday 12/31/20 @ 1:48 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 10:31 PM
✅
183kj
76rpm
48%
19mph
Sunday 11/15/20 @ 11:44 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:57 PM
✅
421kj
82rpm
45%
19mph
Friday 10/30/20 @ 5:20 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 3:28 PM
✅
373kj
76rpm
46%
18mph
Friday 9/18/20 @ 12:2 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:44 PM
✅
136kj
77rpm
48%
19mph
Friday 5/15/20 @ 1:2 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:58 PM
✅
253kj
75rpm
47%
19mph
Monday 5/4/20 @ 12:21 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:59 PM
✅
287kj
80rpm
47%
19mph
Monday 4/27/20 @ 3:44 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:59 PM
✅
286kj
75rpm
48%
19mph
Workouts
kj
Monday 10/11/21
kj
Friday 10/30/20
kj
Monday 4/27/20