Shake and Bake
Workouts
Thursday 5/6/21 @ 9:46 AM
kj
rpm
%
0mph
Monday 7/24/23 @ 2:39 AM
✅
432kj
77rpm
41%
17mph
Saturday 4/10/21 @ 2:19 PM
kj
rpm
%
0mph
Saturday 5/20/23 @ 9:51 PM
✅
407kj
80rpm
39%
17mph
Monday 1/10/22 @ 1:59 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 4:41 PM
✅
536kj
73rpm
40%
16mph
Thursday 9/9/21 @ 1:27 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 6:48 PM
✅
357kj
81rpm
42%
18mph
Tuesday 6/8/21 @ 10:28 AM
kj
rpm
%
0mph
Friday 9/16/22 @ 3:9 PM
✅
451kj
77rpm
43%
18mph
Monday 7/25/22 @ 4:36 AM
kj
rpm
%
0mph
Friday 9/2/22 @ 4:15 PM
✅
436kj
82rpm
41%
17mph
Sunday 10/10/21 @ 9:26 PM
✅
419kj
73rpm
51%
19mph
Sunday 7/11/21 @ 2:20 AM
317kj
75rpm
44%
17mph
Sunday 4/25/21 @ 8:15 PM
✅
453kj
79rpm
44%
18mph
Sunday 7/26/20 @ 3:27 PM
393kj
74rpm
43%
17mph
Thursday 3/11/21 @ 3:23 AM
kj
rpm
%
0mph
Thursday 4/8/21 @ 2:17 PM
✅
320kj
77rpm
43%
17mph
Friday 10/9/20 @ 6:5 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 12:59 AM
✅
310kj
82rpm
40%
17mph
Workouts
kj
Saturday 4/10/21
kj
Monday 1/10/22
kj
Monday 7/25/22