Shake and Bake
Workouts
Thursday 7/20/23 @ 8:4 PM
288kj
88rpm
43%
19mph
Tuesday 8/30/22 @ 10:58 PM
✅
300kj
86rpm
45%
20mph
Thursday 2/9/23 @ 8:54 PM
289kj
88rpm
43%
19mph
Wednesday 1/13/21 @ 11:38 PM
✅
397kj
87rpm
50%
22mph
Monday 6/29/20 @ 5:24 PM
✅
534kj
83rpm
48%
20mph
Monday 6/29/20 @ 10:8 PM
492kj
88rpm
45%
20mph
Tuesday 12/1/20 @ 4:9 PM
325kj
90rpm
45%
20mph
Tuesday 8/25/20 @ 4:35 PM
✅
387kj
79rpm
53%
22mph
Sunday 11/8/20 @ 8:46 PM
520kj
87rpm
47%
21mph
Tuesday 11/10/20 @ 11:7 PM
✅
615kj
88rpm
50%
22mph
Tuesday 9/29/20 @ 8:12 PM
521kj
82rpm
46%
20mph
Tuesday 9/29/20 @ 9:57 PM
✅
684kj
88rpm
52%
23mph
Saturday 6/27/20 @ 2:47 PM
✅
768kj
83rpm
50%
21mph
Wednesday 7/1/20 @ 9:11 PM
686kj
86rpm
48%
21mph
Friday 6/26/20 @ 3:14 PM
✅
722kj
86rpm
49%
21mph
Saturday 6/27/20 @ 4:30 PM
599kj
86rpm
45%
20mph
Thursday 6/25/20 @ 4:42 PM
✅
352kj
89rpm
47%
21mph
Wednesday 6/24/20 @ 8:29 PM
299kj
88rpm
44%
20mph
Wednesday 6/24/20 @ 3:22 PM
✅
565kj
86rpm
48%
21mph
Monday 6/22/20 @ 8:15 PM
466kj
85rpm
45%
20mph
Workouts
288
kj
Thursday 7/20/23
289
kj
Thursday 2/9/23
325
kj
Tuesday 12/1/20
520
kj
Sunday 11/8/20
599
kj
Saturday 6/27/20
299
kj
Wednesday 6/24/20