Shake and Bake
Workouts
Monday 1/23/23 @ 9:54 PM
✅
298kj
89rpm
44%
20mph
Thursday 1/19/23 @ 8:4 PM
231kj
76rpm
44%
18mph
Wednesday 3/2/22 @ 9:20 PM
✅
345kj
75rpm
54%
21mph
Friday 3/4/22 @ 8:30 PM
265kj
71rpm
50%
19mph
Wednesday 1/19/22 @ 7:4 PM
✅
534kj
87rpm
45%
20mph
Tuesday 8/3/21 @ 6:52 PM
399kj
75rpm
47%
19mph
Tuesday 8/17/21 @ 2:32 PM
✅
532kj
83rpm
44%
19mph
Tuesday 8/17/21 @ 9:7 PM
404kj
80rpm
45%
19mph
Saturday 7/17/21 @ 4:51 PM
✅
530kj
87rpm
47%
21mph
Wednesday 7/14/21 @ 8:44 PM
415kj
76rpm
47%
19mph
Thursday 2/25/21 @ 9:44 PM
✅
775kj
84rpm
50%
22mph
Thursday 2/25/21 @ 7:53 PM
511kj
76rpm
45%
18mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Thursday 8/27/20 @ 5:59 PM
410kj
86rpm
44%
19mph
Friday 12/20/19 @ 12:43 AM
✅
428kj
84rpm
45%
19mph
Saturday 2/15/20 @ 6:32 PM
366kj
90rpm
40%
18mph
Thursday 10/3/19 @ 1:21 AM
✅
282kj
80rpm
46%
19mph
Thursday 10/3/19 @ 1:23 AM
260kj
90rpm
38%
19mph
Saturday 2/23/19 @ 1:6 PM
210kj
63rpm
48%
16mph
Saturday 9/14/19 @ 5:43 AM
✅
293kj
76rpm
46%
20mph
Workouts
231
kj
Thursday 1/19/23
404
kj
Tuesday 8/17/21
415
kj
Wednesday 7/14/21
366
kj
Saturday 2/15/20
260
kj
Thursday 10/3/19