Shake and Bake

Workouts

Saturday 6/24/23 @ 3:42 PM
✅
281kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 2:3 AM
179kj
75rpm
39%
15mph
Tuesday 7/14/20 @ 9:28 PM
✅
676kj
83rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:25 PM
517kj
80rpm
43%
18mph
Tuesday 11/30/21 @ 2:37 PM
4kj
61rpm
47%
16mph
30 min Tribute Ride
Jenn Sherman
Monday 12/13/21 @ 11:10 PM
✅
106kj
63rpm
37%
13mph
Monday 9/27/21 @ 9:18 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
Sunday 5/31/20 @ 7:35 PM
✅
557kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
355kj
79rpm
43%
18mph
Sunday 2/23/20 @ 3:31 PM
✅
687kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:31 PM
454kj
74rpm
44%
17mph
Tuesday 6/23/20 @ 10:35 PM
✅
310kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 9:40 PM
212kj
84rpm
40%
17mph
Saturday 5/2/20 @ 12:38 PM
✅
681kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
513kj
81rpm
43%
18mph
Thursday 11/21/19 @ 10:51 AM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:17 PM
297kj
83rpm
39%
17mph
Tuesday 12/10/19 @ 11:9 PM
✅
591kj
78rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 11:54 PM
283kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Saturday 6/24/23
179 kj
Tuesday 7/4/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 676 kj
Tuesday 7/14/20
517 kj
Thursday 7/16/20
30 min Tribute Ride
Jenn Sherman
4 kj
Tuesday 11/30/21
✅ 106 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Monday 9/27/21
309 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 5/31/20
355 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Sunday 2/23/20
454 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Tuesday 6/23/20
212 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 5/2/20
513 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 11/21/19
297 kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
✅ 591 kj
Tuesday 12/10/19
283 kj
Thursday 12/12/19