Shake and Bake
Workouts
Tuesday 4/30/24 @ 2:19 PM
265kj
53rpm
61%
18mph
Sunday 3/31/24 @ 11:32 AM
✅
511kj
77rpm
60%
24mph
Friday 1/20/23 @ 2:0 PM
343kj
60rpm
63%
21mph
Friday 1/20/23 @ 1:56 PM
✅
501kj
80rpm
57%
24mph
Tuesday 12/27/22 @ 2:48 PM
305kj
57rpm
62%
20mph
Tuesday 12/13/22 @ 6:45 PM
✅
475kj
77rpm
57%
23mph
Thursday 1/27/22 @ 2:32 PM
352kj
61rpm
63%
21mph
Thursday 1/27/22 @ 3:22 PM
✅
462kj
73rpm
60%
23mph
Tuesday 3/23/21 @ 1:41 PM
324kj
62rpm
60%
20mph
Tuesday 3/23/21 @ 1:30 PM
✅
510kj
78rpm
60%
24mph
Friday 12/25/20 @ 3:5 PM
354kj
61rpm
62%
21mph
Friday 12/25/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Friday 1/15/21 @ 1:28 PM
376kj
63rpm
63%
21mph
Wednesday 12/16/20 @ 1:59 PM
✅
484kj
76rpm
59%
23mph
Thursday 12/10/20 @ 2:15 PM
361kj
61rpm
63%
21mph
Sunday 12/6/20 @ 3:46 PM
✅
412kj
75rpm
56%
22mph
Thursday 4/23/20 @ 12:56 PM
370kj
64rpm
61%
21mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
Saturday 6/13/20 @ 6:0 PM
554kj
66rpm
60%
21mph
Saturday 6/13/20 @ 6:0 PM
✅
757kj
78rpm
59%
24mph
Workouts
305
kj
Tuesday 12/27/22
376
kj
Friday 1/15/21
554
kj
Saturday 6/13/20