Shake and Bake

Workouts

Sunday 7/31/22 @ 1:27 PM
207kj
88rpm
38%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:27 PM
230kj
77rpm
44%
18mph
Saturday 8/15/20 @ 1:46 PM
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 2/16/21 @ 4:52 PM
56kj
79rpm
37%
16mph
Sunday 12/22/19 @ 3:18 PM
77kj
93rpm
38%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/1/20 @ 4:2 PM
61kj
77rpm
40%
16mph
Saturday 6/20/20 @ 8:0 PM
323kj
97rpm
43%
20mph
30 min Desmond Child Ride
Jenn Sherman
Friday 6/19/20 @ 10:0 PM
189kj
83rpm
38%
16mph
Monday 4/29/19 @ 12:52 AM
173kj
91rpm
46%
21mph
15 min 80s Ride
Denis Morton
Wednesday 5/15/19 @ 9:22 AM
86kj
82rpm
37%
16mph
Sunday 6/28/20 @ 2:33 PM
262kj
90rpm
41%
19mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 8:29 PM
150kj
77rpm
37%
15mph
Monday 3/23/20 @ 11:59 PM
173kj
76rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Thursday 3/5/20 @ 12:13 AM
117kj
64rpm
49%
17mph
Saturday 10/26/19 @ 11:53 AM
294kj
90rpm
44%
20mph
30 min Disco Ride
Leanne Hainsby
Saturday 10/26/19 @ 12:1 PM
175kj
85rpm
37%
16mph
Sunday 10/6/19 @ 6:57 PM
119kj
98rpm
33%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 10/3/19 @ 11:1 PM
120kj
75rpm
41%
16mph
Friday 3/16/18 @ 11:54 PM
224kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/23/18 @ 10:52 PM
221kj
67rpm
48%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
207 kj
Sunday 7/31/22
230 kj
Sunday 7/31/22
10 min Low Impact Ride
Leanne Hainsby
100 kj
Saturday 8/15/20
56 kj
Tuesday 2/16/21
10 min Low Impact Ride
Denis Morton
77 kj
Sunday 12/22/19
61 kj
Tuesday 9/1/20
30 min Desmond Child Ride
Jenn Sherman
323 kj
Saturday 6/20/20
189 kj
Friday 6/19/20
15 min 80s Ride
Denis Morton
173 kj
Monday 4/29/19
86 kj
Wednesday 5/15/19
30 min Pride: Broadway Ride
Sam Yo
262 kj
Sunday 6/28/20
150 kj
Saturday 6/27/20
15 min Tabata Ride
Robin Arzón
173 kj
Monday 3/23/20
117 kj
Thursday 3/5/20
30 min Disco Ride
Leanne Hainsby
294 kj
Saturday 10/26/19
175 kj
Saturday 10/26/19
20 min UK Celebration Ride
Leanne Hainsby
119 kj
Sunday 10/6/19
120 kj
Thursday 10/3/19
30 min Fresh Friday Ride
Denis Morton
224 kj
Friday 3/16/18
221 kj
Wednesday 5/23/18